I started off by mixing one teaspoon of Fenugreek extract with 1 teaspoon of body lotion. It works well for the massage but it really does smell strong!! My dearly beloved other half puts up with a lot but couldn't stand that smell and started keeping away from me.
I swapped the Fenugreek extract for Wild Yam extract which has no real smell and I'm seeing some results from something ( can't separate the massage from the ingested herbs) so thats something to think about if the smell gets too much.
Pansy Mae

I swapped the Fenugreek extract for Wild Yam extract which has no real smell and I'm seeing some results from something ( can't separate the massage from the ingested herbs) so thats something to think about if the smell gets too much.
Pansy Mae