11-09-2016, 20:15
Make sure you are having daily bowel movements before you start any cleanse, otherwise you will reabsorb toxins you release.
Simple cleansing strategys are epsom salts baths, might help with constipation too cause of the magnesium. Warm lemon water on an empty stomach upon rising.
Milk thistle tabs or liquid (start low cause if you havent done before major cleansing reaction). I find liquid extract YOU control the dose so can start very low.
Dandelion tea (getting some myself today) - good for breasts and soo much more.
Dry brushing to improve lymphatics.
Rebounding, jmping on a small trampoline is as good as it gets.
Simple cleansing strategys are epsom salts baths, might help with constipation too cause of the magnesium. Warm lemon water on an empty stomach upon rising.
Milk thistle tabs or liquid (start low cause if you havent done before major cleansing reaction). I find liquid extract YOU control the dose so can start very low.
Dandelion tea (getting some myself today) - good for breasts and soo much more.
Dry brushing to improve lymphatics.
Rebounding, jmping on a small trampoline is as good as it gets.