Which protein shake do you use?

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Hazel
Senior Member

Posts: 161
Threads: 12
Joined: Dec 2009

#15

12-12-2009, 01:44

Here is a list of high protein foods that I've found from a little research. You can include these in your diet to boost your protein intake.

Source---------------Protein per Serving
Whey----------------24g/30g scoop (varies with brand)
Tuna--------------.--40g/can
Egg------------------6g/egg
Ground beef----------25g/100g
Milk------------------8g/glass (250ml)
Cheese-----------..--25g/100g
Tofu------------....--8g/100g
Yogurt----------....--8g/150g
Chicken breast---...--25g/100g
Fish(cod)----........-.-21g/100g
Beans---------------.6-9g/100g

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Messages In This Thread

Which protein shake do you use? - by Hazel - 10-12-2009, 11:33

RE: Which protein shake do you use? - by itsjust4fun91 - 10-12-2009, 16:37

RE: Which protein shake do you use? - by Cheryl1989 - 10-12-2009, 22:51

RE: Which protein shake do you use? - by Anastasia916 - 10-12-2009, 23:21

RE: Which protein shake do you use? - by Hazel - 11-12-2009, 01:18

RE: Which protein shake do you use? - by Anastasia916 - 11-12-2009, 04:15

RE: Which protein shake do you use? - by Anastasia916 - 11-12-2009, 04:55

RE: Which protein shake do you use? - by Hazel - 11-12-2009, 05:29

RE: Which protein shake do you use? - by Anastasia916 - 11-12-2009, 06:07

RE: Which protein shake do you use? - by sissy2345 - 11-12-2009, 11:17

RE: Which protein shake do you use? - by itsjust4fun91 - 11-12-2009, 13:02

RE: Which protein shake do you use? - by sissy2345 - 11-12-2009, 16:25

RE: Which protein shake do you use? - by itsjust4fun91 - 11-12-2009, 17:09

RE: Which protein shake do you use? - by Hazel - 12-12-2009, 01:02

RE: Which protein shake do you use? - by Hazel - 12-12-2009, 01:44

RE: Which protein shake do you use? - by Anastasia916 - 12-12-2009, 02:08

RE: Which protein shake do you use? - by emmiedee - 14-12-2009, 20:59

RE: Which protein shake do you use? - by Anastasia916 - 14-12-2009, 22:05

RE: Which protein shake do you use? - by jen4040 - 15-12-2009, 03:57

RE: Which protein shake do you use? - by itsjust4fun91 - 15-12-2009, 05:12

RE: Which protein shake do you use? - by Anastasia916 - 15-12-2009, 06:37

RE: Which protein shake do you use? - by emmiedee - 21-12-2009, 20:24

RE: Which protein shake do you use? - by itsjust4fun91 - 22-12-2009, 02:18

RE: Which protein shake do you use? - by Anastasia916 - 22-12-2009, 02:44

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