28-08-2016, 05:07
(This post was last modified: 28-08-2016, 05:09 by LookingForward2NBE.)
PM, dosage depends on what product you are taking. If plain jane root powder, start with 500mg and maybe go up to 1000mg.. If you planning to use an extract then adjust accordingly.
I'd stay away from Maca.. I have yet to find anything that suggests it's useful for NBE, maybe butt enhancement if anything.
Fennel seed and Fenugreek seed.. Maybe as a weeker estrogen coupled with progesterone in your Lutuel phase after doing 3months of just PM and Progesterone cream. Limit the complexity early on and see how your body reacts to each individual product. Pay close attention to swelling and when it occurs, pay close attention to aches etc.
As for massage, I personally would not use coconut oil as great as coconut oil is. I'd use flax personally or other oils that could help with NBE. Maybe even an infused olive oil using your own research on what to infuse.. Like Goats Rue..a sweet almond 2week infused goats rue would be significantly more beneficial then coconut oil.
I'd stay away from Maca.. I have yet to find anything that suggests it's useful for NBE, maybe butt enhancement if anything.
Fennel seed and Fenugreek seed.. Maybe as a weeker estrogen coupled with progesterone in your Lutuel phase after doing 3months of just PM and Progesterone cream. Limit the complexity early on and see how your body reacts to each individual product. Pay close attention to swelling and when it occurs, pay close attention to aches etc.
As for massage, I personally would not use coconut oil as great as coconut oil is. I'd use flax personally or other oils that could help with NBE. Maybe even an infused olive oil using your own research on what to infuse.. Like Goats Rue..a sweet almond 2week infused goats rue would be significantly more beneficial then coconut oil.