25-08-2016, 02:13
IN my opinion, there's definitely a chance but most likely not permanent should you change up the wrong ones holding you back.
I would suggest first trying an augmenting program that naturally follows the natural cycle increasing Estoegen in the Follicular phase, a Prog. In the Luteal phase and through the cycle taking fish oil, coconut oil and collagen from bone broths (chicken in Follicular and Beef in Lutuel) home made.
Don't take melatonin at all
Maybe vitamin d3.
If you are not sensitive to acne, arginine hcl before bed to prime the amount of .gH you make during sleep.
I'd suggest fasting at least 12hrs.. Ie 8pm-8am.. With only water during that period.
Exercise is great for GH but bad for fat creation, make sure you exercise for weight loss is anabolic exercise, not catabolic so no thread ill, running etc. just weights and body weight and ideally Hiit no more then 18mins.
Cut as much sugars as you can too.. You want to try keep a steady blood sugar to keep growth hormones primed.
Lots of yams, maybe steam green papaya, pineapple for digestive enzymes and sauerkraut etc digestion is very important for weight loss and breast growth.
After a couple of months, then you can see how you are reacting to PM and decide if you want to add some all month long ie maybe half the dose in Luteal that you take during follicular weeks. Also, if you are really good about taking pills often taking divided dose 3x a day vs 1x a day could help too.. Keeps a lower Cmax but more even level of active ingredient in your system and more AUC ie total amount absorbed of PM. I do think though it's very important to stop for 2days at ovulation, very important natural dip that triggers progesterone wave. Most people here don't take that 2day break which I feel is very important, even if you are going to keep the same dose all 4weeks etc.
I would suggest first trying an augmenting program that naturally follows the natural cycle increasing Estoegen in the Follicular phase, a Prog. In the Luteal phase and through the cycle taking fish oil, coconut oil and collagen from bone broths (chicken in Follicular and Beef in Lutuel) home made.
Don't take melatonin at all
Maybe vitamin d3.
If you are not sensitive to acne, arginine hcl before bed to prime the amount of .gH you make during sleep.
I'd suggest fasting at least 12hrs.. Ie 8pm-8am.. With only water during that period.
Exercise is great for GH but bad for fat creation, make sure you exercise for weight loss is anabolic exercise, not catabolic so no thread ill, running etc. just weights and body weight and ideally Hiit no more then 18mins.
Cut as much sugars as you can too.. You want to try keep a steady blood sugar to keep growth hormones primed.
Lots of yams, maybe steam green papaya, pineapple for digestive enzymes and sauerkraut etc digestion is very important for weight loss and breast growth.
After a couple of months, then you can see how you are reacting to PM and decide if you want to add some all month long ie maybe half the dose in Luteal that you take during follicular weeks. Also, if you are really good about taking pills often taking divided dose 3x a day vs 1x a day could help too.. Keeps a lower Cmax but more even level of active ingredient in your system and more AUC ie total amount absorbed of PM. I do think though it's very important to stop for 2days at ovulation, very important natural dip that triggers progesterone wave. Most people here don't take that 2day break which I feel is very important, even if you are going to keep the same dose all 4weeks etc.