18-08-2016, 04:47
Hi Tina!
It sounds like you have the seeds, so this might be a good method.
How to Make the Tea at Home:
-Get a bag of fresh fennel seeds, preferably ones with a high volatile oil content.
-Crush up 1 to 2 tablespoons of the seeds with a mortar and pestle or the back of a spoon.
-Put the crushed seeds in a large mug and pour a cup of very hot, but not boiling, water over them (turn the kettle off before just before it boils).
-Cover and steep for 8 to 10 minutes.
-Strain and enjoy, perhaps with a small amount of honey.
Hope this helps!
Xo, Soli
It sounds like you have the seeds, so this might be a good method.
How to Make the Tea at Home:
-Get a bag of fresh fennel seeds, preferably ones with a high volatile oil content.
-Crush up 1 to 2 tablespoons of the seeds with a mortar and pestle or the back of a spoon.
-Put the crushed seeds in a large mug and pour a cup of very hot, but not boiling, water over them (turn the kettle off before just before it boils).
-Cover and steep for 8 to 10 minutes.
-Strain and enjoy, perhaps with a small amount of honey.
Hope this helps!
Xo, Soli