When I used to be on herbs I massaged daily with this routine. Most of these massages are from fengshui and the "Chi" massage. I read different techniques on many NBE sites and I compiled the ones that seem the most effective. I organized it into a word document that had clear instructions and was easy for me to look at and follow.
Hope this helps!
Massage
Hope this helps!

Massage
![[Image: massage.jpg]](http://img521.imageshack.us/img521/3791/massage.jpg)