05-08-2016, 17:59
You can eat flaxseed and fenugreek directly.
To make tea, you can either boil the water, then pour it over the flaxseed and fenugreek, or you can steep the herbs in water. You can use a teabag if you want, but it's unnecessary.
You don't have to grind them down, but if you do, more of it will be available. There's a little stone tool with a stone bowl that can be used to grind it.
To make tea, you can either boil the water, then pour it over the flaxseed and fenugreek, or you can steep the herbs in water. You can use a teabag if you want, but it's unnecessary.
You don't have to grind them down, but if you do, more of it will be available. There's a little stone tool with a stone bowl that can be used to grind it.