01-10-2010, 16:13
Hi everyone 
I am 19 years old
155cm (5'1")
49kg (108 pounds)
Band size 10 (32) large B small C
Aiming for large C small D, mainly wanting fullness, but cup increase would be a bonus
Here is my program I am about to start - I'll keep you posted on my progress.
Input would be appreciated also.
I've mixed the powder from 1 fenugreek capsule (1000mg) and 2 blessed thistle capsules into lotion for massage
Morning:
1 Fenugreek capsule (1000mg)
1 Black cohosh capsule (500mg)
2 Blessed thistle capsule (300mg each)
Massage with lotion containing herbs - about 100 to 300 circles
Lunch:
1 Fenugreek capsule (1000mg)
2 Blessed thistle capsule (300mg each)
Evening:
1 Fenugreek capsule (1000mg)
2 Blessed thistle capsule (300mg each)
Massage with lotion containing herbs - about 100 to 300 circles
Rub on some more lotion to sit overnight
I intend to keep this routine for at least three months.
These dosages are according to the manufacturers of the herbal capsules, but then again they are manufactured for other purposes, mainly menopausal symptoms, so I was wondering if anyone had suggestions for dosages? It would especially be helpful if they were lower, because then the bottles can last longer, therefore saving me money.
I am 19 years old
155cm (5'1")
49kg (108 pounds)
Band size 10 (32) large B small C
Aiming for large C small D, mainly wanting fullness, but cup increase would be a bonus
Here is my program I am about to start - I'll keep you posted on my progress.
Input would be appreciated also.
I've mixed the powder from 1 fenugreek capsule (1000mg) and 2 blessed thistle capsules into lotion for massage
Morning:
1 Fenugreek capsule (1000mg)
1 Black cohosh capsule (500mg)
2 Blessed thistle capsule (300mg each)
Massage with lotion containing herbs - about 100 to 300 circles
Lunch:
1 Fenugreek capsule (1000mg)
2 Blessed thistle capsule (300mg each)
Evening:
1 Fenugreek capsule (1000mg)
2 Blessed thistle capsule (300mg each)
Massage with lotion containing herbs - about 100 to 300 circles
Rub on some more lotion to sit overnight
I intend to keep this routine for at least three months.
These dosages are according to the manufacturers of the herbal capsules, but then again they are manufactured for other purposes, mainly menopausal symptoms, so I was wondering if anyone had suggestions for dosages? It would especially be helpful if they were lower, because then the bottles can last longer, therefore saving me money.