[brandy]

I'm new in my NBE journey as well, so I don't have all the answers. I've been taking Fenugreek alone for about a week and a half now, but am going to be switching it up. It seems like most have more than one herb in their routine. Fenugreek, Saw Palmetto and Wild Yam seem to be pretty common. Everyone is different, though, so there is no one routine.

I'll be using Zoft Gum, as well as ordering a Noogleberry.

Good luck!