[missboobshirt]

- i would massage my breasts for 30 minutes a few times a week when i had time

- 2015 i got treatment for my eating disorder. implemented a healthy diet and mild weightlifting routine caused me to gain 10-15kg. i noticed an increase in my breast size, and i became "greedy" and developed an insatiable 'boob hunger"

- in june 2015 i ordered a noogleberry after noticing limitations with manual massage and the ultrasonic device

- june/july 2015:
NBE Routine

- noogle berry at least once a week
- ideally 4-5 times per week for an hour max
- alternate this with LED ultrasonic device on red led light setting
- alternative this LED treatment with CHI massage, fat transfer and lymphatic massage

- wild yam cream- great effect. this has been my MAIN reason for growth i think.

- flax-seed oil- great effect
- coconut oil/cocoa butter- great effect
- alternate between these three as the base oil.
i also love soybean and sesame oil.

- i also waist train 3 times a week with a corset to make my waist smaller
- i do yoga each week
- i work out 2-3 times per week focus on building "hour-glass body"

supplements/medicine i currently take:

- Maca powder x 3 capsules per day
- flaxseed oil 1000mg
- COQ10 enzyme x 1 pill per day
- Taurine (for adhd)
- vitamin C

-ginko biloba


any other questions please feel free to ask me in this thread, will be updating in here as much as i can.

I seriously LOVE your plan, it reminds me much like my own. I might pick at yours a bit myself actually :p I am estrogen dom but I would like to try that wild yam cream, it sounds interesting.

may I ask what waist trainer you use? you have a great body!