14-07-2016, 18:44
I greatly appreciate your response. I just started pumping and massaging yesterday without applying anything yet. My progesterone is really low and I have read in some threads that Vitex is good for regulating progesterone. So I will definitely try it, just not sure how much to take.
For the flax seed oil, you said it will regulate estrogen, I am estrogen dominant I think, so will it be a problem? Will it balance my estrogen or add more?
I will surely add those vitamins b and c rich food to my diet. I have not been taking multivitamins, I am lazy to take anything regularly. lol But if this will help me, it is worth looking into. As for my protein, I have recently been drinking whey after work out.
Again, thanks for your help.
For the flax seed oil, you said it will regulate estrogen, I am estrogen dominant I think, so will it be a problem? Will it balance my estrogen or add more?
I will surely add those vitamins b and c rich food to my diet. I have not been taking multivitamins, I am lazy to take anything regularly. lol But if this will help me, it is worth looking into. As for my protein, I have recently been drinking whey after work out.
Again, thanks for your help.