[crystalelle]

I was taking 25gram of protein at 1st and I already gain weight. Note that I am only on it for a couple of weeks. I don't know what will happen if I take 90gram. The recommended daily allowances for me is only 47gram.

Now days I only take my protein after ovulation and all the way until my menses end. Which is in general I take protein from the 1st day to 4th day of my menses then stop, and then start again on the 14th day until the 28th day. I am taking only around 12.5g of protein. Then during my growth spurt I up the protein to 25g but it is just for 2-3 days, cause my growth spurt only come on this few days.

Being on BO for 1/2 a year make me realize that when your body is having more estrogen you tend to pack in the pounds easily. So I will be careful with the protein so that I don't over do it because when you really ended up side ways you will still need to reduce your weight at the end and the boobies will also be deflated too.

Unless if you are those rare people here who don't pack in weights easily, then I say go ahead with all the protein you want. But always remember access nitrogen (protein molecule) will need to be flush out from your body using your kidney. It can cause damage to your kidney in long run.