hooray! got me period back today!
Im going to refined my PM dosage to keep me out of estrogen dominance. Probably 1/2 of the current dosage.
Also, i stopped pumping for 2 days and my nipple pain almost gone
instead of pumping , i do cupping now. i follow her routine but i feel like its less effective. so i guess ill go back pumping when my nipple feels better
http://www.breastnexus.com/showthread.php?tid=21165

Im going to refined my PM dosage to keep me out of estrogen dominance. Probably 1/2 of the current dosage.
Also, i stopped pumping for 2 days and my nipple pain almost gone

instead of pumping , i do cupping now. i follow her routine but i feel like its less effective. so i guess ill go back pumping when my nipple feels better
http://www.breastnexus.com/showthread.php?tid=21165