Twister_Mama's Program

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twister_mama
Senior Member

Posts: 283
Threads: 4
Joined: Jul 2010

25-09-2010, 21:53

Well, the past two nights I did about an hour and a half of Noogling (each night), only on my right side (smaller one). Then I followed it with my heating pad, only on the right side, for about an hour and a half each night too. I didn't get much sleep, LOL! BUT -- boy, is it working! I have got MASSIVE pains today! And mostly in my right side, thank God!!! I can't wait to see if there's any change in the measuring tape when I allow myself to measure again on October 2nd. Big Grin

So, moral of the story: Massage + Noogle + heat = PAINS!!!

And oh, be really consistent with your pills, supplements, and protein, too. I never skip those. Smile

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Messages In This Thread

Twister_Mama's Program - by twister_mama - 08-09-2010, 04:41

RE: Twister_Mama's Program - by crystalelle - 08-09-2010, 10:05

RE: Twister_Mama's Program - by twister_mama - 08-09-2010, 12:53

RE: Twister_Mama's Program - by crystalelle - 08-09-2010, 13:04

RE: Twister_Mama's Program - by twister_mama - 09-09-2010, 12:03

RE: Twister_Mama's Program - by twister_mama - 14-09-2010, 17:31

RE: Twister_Mama's Program - by twister_mama - 24-09-2010, 05:05

RE: Twister_Mama's Program - by twister_mama - 25-09-2010, 21:53

RE: Twister_Mama's Program - by twister_mama - 28-09-2010, 04:08

RE: Twister_Mama's Program - by twister_mama - 28-09-2010, 04:16

RE: Twister_Mama's Program - by eva_bs - 28-09-2010, 09:12

RE: Twister_Mama's Program - by brielle - 28-09-2010, 13:50

RE: Twister_Mama's Program - by twister_mama - 28-09-2010, 20:47

RE: Twister_Mama's Program - by brielle - 29-09-2010, 22:10

RE: Twister_Mama's Program - by twister_mama - 28-09-2010, 20:51

RE: Twister_Mama's Program - by girlfriday29 - 28-09-2010, 22:51

RE: Twister_Mama's Program - by brielle - 29-09-2010, 22:11

RE: Twister_Mama's Program - by Andy - 30-09-2010, 03:39

RE: Twister_Mama's Program - by twister_mama - 30-09-2010, 05:27

RE: Twister_Mama's Program - by twister_mama - 30-09-2010, 22:03

RE: Twister_Mama's Program - by Andy - 01-10-2010, 05:55

RE: Twister_Mama's Program - by twister_mama - 01-10-2010, 06:12

RE: Twister_Mama's Program - by brielle - 01-10-2010, 18:38

RE: Twister_Mama's Program - by Andy - 01-10-2010, 20:56

RE: Twister_Mama's Program - by twister_mama - 02-10-2010, 05:24

RE: Twister_Mama's Program - by Andy - 02-10-2010, 16:34

RE: Twister_Mama's Program - by brielle - 03-10-2010, 17:02

RE: Twister_Mama's Program - by twister_mama - 03-10-2010, 22:48

RE: Twister_Mama's Program - by twister_mama - 07-10-2010, 09:45

RE: Twister_Mama's Program - by charrr - 08-10-2010, 03:11

RE: Twister_Mama's Program - by twister_mama - 08-10-2010, 09:07

RE: Twister_Mama's Program - by crystalelle - 08-10-2010, 13:31

RE: Twister_Mama's Program - by twister_mama - 09-10-2010, 10:30

RE: Twister_Mama's Program - by periwinkle12 - 09-10-2010, 16:36

RE: Twister_Mama's Program - by girlfriday29 - 09-10-2010, 20:09

RE: Twister_Mama's Program - by twister_mama - 09-10-2010, 22:48

RE: Twister_Mama's Program - by twister_mama - 09-10-2010, 23:21

RE: Twister_Mama's Program - by twister_mama - 14-10-2010, 08:24

RE: Twister_Mama's Program - by eva_bs - 14-10-2010, 09:13

RE: Twister_Mama's Program - by twister_mama - 15-10-2010, 05:58

RE: Twister_Mama's Program - by crystalelle - 15-10-2010, 10:01

RE: Twister_Mama's Program - by twister_mama - 15-10-2010, 10:25

RE: Twister_Mama's Program - by crystalelle - 15-10-2010, 10:36

RE: Twister_Mama's Program - by girlfriday29 - 15-10-2010, 20:48

RE: Twister_Mama's Program - by eva_bs - 15-10-2010, 22:07

RE: Twister_Mama's Program - by twister_mama - 16-10-2010, 07:09

RE: Twister_Mama's Program - by eva_bs - 16-10-2010, 09:26

RE: Twister_Mama's Program - by twister_mama - 17-10-2010, 06:44

RE: Twister_Mama's Program - by girlfriday29 - 17-10-2010, 09:51

RE: Twister_Mama's Program - by crystalelle - 17-10-2010, 13:51

RE: Twister_Mama's Program - by periwinkle12 - 18-10-2010, 02:51

RE: Twister_Mama's Program - by twister_mama - 18-10-2010, 03:44

RE: Twister_Mama's Program - by girlfriday29 - 18-10-2010, 09:34

RE: Twister_Mama's Program - by twister_mama - 18-10-2010, 10:03

RE: Twister_Mama's Program - by crystalelle - 18-10-2010, 13:23

RE: Twister_Mama's Program - by girlfriday29 - 18-10-2010, 19:59

RE: Twister_Mama's Program - by charrr - 19-10-2010, 08:19

RE: Twister_Mama's Program - by twister_mama - 19-10-2010, 09:51

RE: Twister_Mama's Program - by crystalelle - 19-10-2010, 14:06

RE: Twister_Mama's Program - by twister_mama - 19-10-2010, 23:19

RE: Twister_Mama's Program - by girlfriday29 - 20-10-2010, 04:41

RE: Twister_Mama's Program - by periwinkle12 - 20-10-2010, 04:52

RE: Twister_Mama's Program - by charrr - 20-10-2010, 06:55

RE: Twister_Mama's Program - by twister_mama - 20-10-2010, 07:31

RE: Twister_Mama's Program - by girlfriday29 - 20-10-2010, 11:15

RE: Twister_Mama's Program - by twister_mama - 21-10-2010, 02:05

RE: Twister_Mama's Program - by twister_mama - 22-10-2010, 05:04

RE: Twister_Mama's Program - by Andy - 22-10-2010, 05:30

RE: Twister_Mama's Program - by girlfriday29 - 22-10-2010, 09:55

RE: Twister_Mama's Program - by twister_mama - 23-10-2010, 00:41

RE: Twister_Mama's Program - by twister_mama - 24-10-2010, 08:46

RE: Twister_Mama's Program - by girlfriday29 - 24-10-2010, 20:15

RE: Twister_Mama's Program - by twister_mama - 25-10-2010, 04:59

RE: Twister_Mama's Program - by crystalelle - 25-10-2010, 08:51

RE: Twister_Mama's Program - by girlfriday29 - 25-10-2010, 21:25

RE: Twister_Mama's Program - by twister_mama - 26-10-2010, 18:08

RE: Twister_Mama's Program - by Andy - 27-10-2010, 05:19

RE: Twister_Mama's Program - by twister_mama - 27-10-2010, 12:34

RE: Twister_Mama's Program - by crystalelle - 27-10-2010, 14:40

RE: Twister_Mama's Program - by lnbp - 27-10-2010, 19:42

RE: Twister_Mama's Program - by Andy - 28-10-2010, 04:08

RE: Twister_Mama's Program - by twister_mama - 28-10-2010, 14:31

RE: Twister_Mama's Program - by girlfriday29 - 29-10-2010, 22:07

RE: Twister_Mama's Program - by twister_mama - 30-10-2010, 16:46

RE: Twister_Mama's Program - by twister_mama - 01-11-2010, 19:05

RE: Twister_Mama's Program - by lnbp - 02-11-2010, 00:25

RE: Twister_Mama's Program - by twister_mama - 02-11-2010, 01:54

RE: Twister_Mama's Program - by twister_mama - 09-11-2010, 02:55

RE: Twister_Mama's Program - by twister_mama - 20-11-2010, 07:33

RE: Twister_Mama's Program - by twister_mama - 12-01-2011, 05:36

RE: Twister_Mama's Program - by Andy - 12-01-2011, 18:42

RE: Twister_Mama's Program - by twister_mama - 16-01-2011, 12:54

RE: Twister_Mama's Program - by lled34aa - 16-01-2011, 22:57

RE: Twister_Mama's Program - by twister_mama - 17-01-2011, 07:16

RE: Twister_Mama's Program - by girlfriday29 - 17-01-2011, 10:45

RE: Twister_Mama's Program - by periwinkle12 - 18-01-2011, 06:07

RE: Twister_Mama's Program - by twister_mama - 18-01-2011, 12:27

RE: Twister_Mama's Program - by girlfriday29 - 19-01-2011, 09:16

RE: Twister_Mama's Program - by twister_mama - 21-01-2011, 19:45

RE: Twister_Mama's Program - by girlfriday29 - 22-01-2011, 21:34

RE: Twister_Mama's Program - by twister_mama - 28-01-2011, 04:23

RE: Twister_Mama's Program - by twister_mama - 28-01-2011, 04:26

RE: Twister_Mama's Program - by periwinkle12 - 28-01-2011, 05:24

RE: Twister_Mama's Program - by lled34aa - 28-01-2011, 06:00

RE: Twister_Mama's Program - by girlfriday29 - 29-01-2011, 10:31

RE: Twister_Mama's Program - by ccupgoal - 31-01-2011, 00:51

RE: Twister_Mama's Program - by twister_mama - 02-02-2011, 00:51

RE: Twister_Mama's Program - by girlfriday29 - 02-02-2011, 08:36

RE: Twister_Mama's Program - by RumCake - 02-02-2011, 08:43

RE: Twister_Mama's Program - by twister_mama - 04-02-2011, 04:50

RE: Twister_Mama's Program - by ~BoobieGirl~ - 05-02-2011, 01:07

RE: Twister_Mama's Program - by twister_mama - 07-02-2011, 05:56

RE: Twister_Mama's Program - by Andy - 07-02-2011, 06:41

RE: Twister_Mama's Program - by ~BoobieGirl~ - 09-02-2011, 23:47

RE: Twister_Mama's Program - by twister_mama - 11-02-2011, 12:32

RE: Twister_Mama's Program - by ~BoobieGirl~ - 11-02-2011, 21:32

RE: Twister_Mama's Program - by girlfriday29 - 11-02-2011, 22:45

RE: Twister_Mama's Program - by charrr - 12-02-2011, 00:05

RE: Twister_Mama's Program - by Anastasia916 - 12-02-2011, 00:08

RE: Twister_Mama's Program - by twister_mama - 12-02-2011, 13:22

RE: Twister_Mama's Program - by Anastasia916 - 12-02-2011, 20:46

RE: Twister_Mama's Program - by twister_mama - 13-02-2011, 10:33

RE: Twister_Mama's Program - by Anastasia916 - 13-02-2011, 10:58

RE: Twister_Mama's Program - by charrr - 13-02-2011, 12:00

RE: Twister_Mama's Program - by twister_mama - 13-02-2011, 12:41

RE: Twister_Mama's Program - by twister_mama - 19-02-2011, 20:52

RE: Twister_Mama's Program - by girlfriday29 - 19-02-2011, 21:14

RE: Twister_Mama's Program - by twister_mama - 19-02-2011, 21:48

RE: Twister_Mama's Program - by Anastasia916 - 20-02-2011, 04:40

RE: Twister_Mama's Program - by twister_mama - 20-02-2011, 20:57

RE: Twister_Mama's Program - by definitelymaybe - 20-02-2011, 22:16

RE: Twister_Mama's Program - by girlfriday29 - 20-02-2011, 22:53

RE: Twister_Mama's Program - by periwinkle12 - 21-02-2011, 07:10

RE: Twister_Mama's Program - by twister_mama - 26-02-2011, 05:50

RE: Twister_Mama's Program - by definitelymaybe - 26-02-2011, 17:46

RE: Twister_Mama's Program - by twister_mama - 26-02-2011, 22:41

RE: Twister_Mama's Program - by ~BoobieGirl~ - 27-02-2011, 00:00

RE: Twister_Mama's Program - by Andy - 27-02-2011, 09:05

RE: Twister_Mama's Program - by twister_mama - 02-03-2011, 10:54

RE: Twister_Mama's Program - by lled34aa - 02-03-2011, 17:30

RE: Twister_Mama's Program - by girlfriday29 - 02-03-2011, 20:30

RE: Twister_Mama's Program - by Anastasia916 - 02-03-2011, 23:00

RE: Twister_Mama's Program - by twister_mama - 03-03-2011, 06:37

RE: Twister_Mama's Program - by twister_mama - 09-03-2011, 07:45

RE: Twister_Mama's Program - by twister_mama - 09-03-2011, 07:46

RE: Twister_Mama's Program - by twister_mama - 09-03-2011, 07:48

RE: Twister_Mama's Program - by twister_mama - 09-03-2011, 07:49

RE: Twister_Mama's Program - by eva_bs - 09-03-2011, 11:37

RE: Twister_Mama's Program - by lled34aa - 09-03-2011, 16:56

RE: Twister_Mama's Program - by Run.Rabbit - 09-03-2011, 17:20

RE: Twister_Mama's Program - by MyNewGyrlz - 09-03-2011, 17:28

RE: Twister_Mama's Program - by Anastasia916 - 09-03-2011, 17:41

RE: Twister_Mama's Program - by twister_mama - 11-03-2011, 10:21

RE: Twister_Mama's Program - by Anastasia916 - 11-03-2011, 12:19

RE: Twister_Mama's Program - by twister_mama - 13-03-2011, 04:57

RE: Twister_Mama's Program - by raw - 13-03-2011, 05:44

RE: Twister_Mama's Program - by Anastasia916 - 13-03-2011, 16:44

RE: Twister_Mama's Program - by raw - 13-03-2011, 19:12

RE: Twister_Mama's Program - by Anastasia916 - 13-03-2011, 20:31

RE: Twister_Mama's Program - by Peaches1234 - 13-03-2011, 20:52

RE: Twister_Mama's Program - by twister_mama - 14-03-2011, 12:22

RE: Twister_Mama's Program - by Anastasia916 - 14-03-2011, 13:17

RE: Twister_Mama's Program - by twister_mama - 14-03-2011, 13:40

RE: Twister_Mama's Program - by Anastasia916 - 14-03-2011, 14:05

RE: Twister_Mama's Program - by twister_mama - 14-03-2011, 14:08

RE: Twister_Mama's Program - by twister_mama - 21-03-2011, 23:25

RE: Twister_Mama's Program - by raw - 22-03-2011, 00:36

RE: Twister_Mama's Program - by itsjust4fun91 - 22-03-2011, 00:56

RE: Twister_Mama's Program - by Anastasia916 - 22-03-2011, 01:25

RE: Twister_Mama's Program - by twister_mama - 08-04-2011, 14:45

RE: Twister_Mama's Program - by girlfriday29 - 14-04-2011, 20:07

RE: Twister_Mama's Program - by twister_mama - 15-04-2011, 03:18

RE: Twister_Mama's Program - by girlfriday29 - 18-04-2011, 06:40

RE: Twister_Mama's Program - by twister_mama - 19-04-2011, 06:20

RE: Twister_Mama's Program - by girlfriday29 - 19-04-2011, 07:23

RE: Twister_Mama's Program - by itsjust4fun91 - 19-04-2011, 16:52

RE: Twister_Mama's Program - by twister_mama - 19-04-2011, 20:40

RE: Twister_Mama's Program - by periwinkle12 - 20-04-2011, 16:20

RE: Twister_Mama's Program - by twister_mama - 21-04-2011, 06:26

RE: Twister_Mama's Program - by raw - 21-04-2011, 16:33

RE: Twister_Mama's Program - by twister_mama - 21-04-2011, 21:55

RE: Twister_Mama's Program - by soonenough - 21-04-2011, 22:47

RE: Twister_Mama's Program - by itsjust4fun91 - 22-04-2011, 05:13

RE: Twister_Mama's Program - by twister_mama - 29-04-2011, 08:47

RE: Twister_Mama's Program - by luisa - 29-04-2011, 14:02

RE: Twister_Mama's Program - by charrr - 30-04-2011, 05:07

RE: Twister_Mama's Program - by twister_mama - 07-05-2011, 05:07

RE: Twister_Mama's Program - by twister_mama - 12-05-2011, 08:50

RE: Twister_Mama's Program - by Melody - 12-05-2011, 22:25

RE: Twister_Mama's Program - by soonenough - 12-05-2011, 22:33

RE: Twister_Mama's Program - by twister_mama - 17-05-2011, 13:43

RE: Twister_Mama's Program - by soonenough - 17-05-2011, 18:22

RE: Twister_Mama's Program - by girlfriday29 - 20-05-2011, 21:00

RE: Twister_Mama's Program - by MoK217 - 25-05-2011, 13:31

RE: Twister_Mama's Program - by beachbumbythesea - 25-05-2011, 14:16

RE: Twister_Mama's Program - by MoK217 - 25-05-2011, 13:31

RE: Twister_Mama's Program - by twister_mama - 05-06-2011, 22:40

RE: Twister_Mama's Program - by beachbumbythesea - 06-06-2011, 00:43

RE: Twister_Mama's Program - by onicemile - 06-06-2011, 09:23

RE: Twister_Mama's Program - by crystalelle - 06-06-2011, 12:44

RE: Twister_Mama's Program - by beachbumbythesea - 06-06-2011, 16:11

RE: Twister_Mama's Program - by twister_mama - 06-06-2011, 19:00

RE: Twister_Mama's Program - by soonenough - 06-06-2011, 22:49

RE: Twister_Mama's Program - by beachbumbythesea - 06-06-2011, 23:30

RE: Twister_Mama's Program - by raw - 08-06-2011, 21:36

RE: Twister_Mama's Program - by girlfriday29 - 11-06-2011, 00:45

RE: Twister_Mama's Program - by twister_mama - 13-06-2011, 21:49

RE: Twister_Mama's Program - by MoK217 - 14-06-2011, 14:36

RE: Twister_Mama's Program - by girlfriday29 - 15-06-2011, 07:40

RE: Twister_Mama's Program - by MoK217 - 16-06-2011, 13:33

RE: Twister_Mama's Program - by twister_mama - 17-06-2011, 03:43

RE: Twister_Mama's Program - by crystalelle - 17-06-2011, 07:09

RE: Twister_Mama's Program - by MoK217 - 17-06-2011, 14:13

RE: Twister_Mama's Program - by twister_mama - 28-06-2011, 07:09

RE: Twister_Mama's Program - by lled34aa - 28-06-2011, 17:00

RE: Twister_Mama's Program - by twister_mama - 28-06-2011, 21:20

RE: Twister_Mama's Program - by crystalelle - 29-06-2011, 02:52

RE: Twister_Mama's Program - by twister_mama - 29-06-2011, 04:13

RE: Twister_Mama's Program - by lled34aa - 29-06-2011, 05:22

RE: Twister_Mama's Program - by Wahaika - 30-06-2011, 04:12

RE: Twister_Mama's Program - by twister_mama - 30-06-2011, 04:45

RE: Twister_Mama's Program - by eva_bs - 30-06-2011, 13:16

RE: Twister_Mama's Program - by twister_mama - 04-07-2011, 20:39

RE: Twister_Mama's Program - by crystalelle - 06-07-2011, 04:32

RE: Twister_Mama's Program - by twister_mama - 07-07-2011, 05:57

RE: Twister_Mama's Program - by soonenough - 07-07-2011, 17:04

RE: Twister_Mama's Program - by melissa4u - 25-07-2011, 06:31

RE: Twister_Mama's Program - by twister_mama - 07-07-2011, 19:59

RE: Twister_Mama's Program - by twister_mama - 10-07-2011, 23:29

RE: Twister_Mama's Program - by twister_mama - 16-07-2011, 03:14

RE: Twister_Mama's Program - by luisa - 21-07-2011, 20:37

RE: Twister_Mama's Program - by twister_mama - 22-07-2011, 11:22

RE: Twister_Mama's Program - by luisa - 25-07-2011, 10:13

RE: Twister_Mama's Program - by twister_mama - 25-07-2011, 04:35

RE: Twister_Mama's Program - by Isabelle - 25-07-2011, 04:46

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