28-06-2016, 15:47
progesterone cream is good, use during luteal phase. http://www.smokymountainnaturals.com/paraben-free-progesto-life-cream/
massage, as stated above because of prolactin levels and gets blood flow to the breast
you can look into noogle berry which can swell into breast tissue!
collagen is good for keeping connective tissue together, take with a vitamin C for absorption.
coconut oil is good for connective tissue as well, but be careful of the calorie intake--look into healthy fats and amino acids, a multi vitamin and vitamin D for breast health may help you too good luck!
massage, as stated above because of prolactin levels and gets blood flow to the breast
you can look into noogle berry which can swell into breast tissue!
collagen is good for keeping connective tissue together, take with a vitamin C for absorption.
coconut oil is good for connective tissue as well, but be careful of the calorie intake--look into healthy fats and amino acids, a multi vitamin and vitamin D for breast health may help you too
good luck!