[msnewboobies]

Lol ginko biloba did nothing for me either...neither did fenugreek for me...I havent tried fenugreek externally though the seeds and the powder were useless for me...only made me hungry!! But im still very curious about SJW..when do you take it? Daily or cycled?

For topical pm i just break up the capsules and put the powder on good warm steamy wet breasts lol and massage with it leave on solved with warm water for about 10-20 minutes. I actually use all my capsules for external use only. I have been to lazy and clueless if I can make a cream myself with the powder.. I dont want it to be or become a messy smelly or maybe rotting cream..
But thanks for the fennel tip so exciting to hear you had great swelling with it...its such a fun experience the soreness dont you think? I actually hate it when the snesitivity of my breasts go down again..
Anyhow cant wait for herbshopping now...sjw and fennel wil be in it and astaxanthine too!

You know what I don't know if fenugreek did much for either! At least in pill form..I took it for a while like a long time - still have a bottle of it somewhere but it was the first herb I ever used and I got the tincture of it and slathered that on my breasts and got some fullness and swelling from it! The topical always gave me results but it just smelled way too strong. I washed it three times and boyfriend could still smell it... he was like "you smell like maple syrup!" I still don't know if it was a compliment or insult hahaha. All these weird smells with me lol surprised he's still with me.

I take SJW daily not cycled. All of the doses online say to take it in divided doses three times daily but I haven't noticed a difference when I take it twice a day or three times a day (same doses though). So I take a total of 900mg a day. If you got the herb pharm one, I figured out the dose and i take two 3/4 full droppers - one in the morning after breakfast and one after dinner! Btw a dropperful is just how much you squeeze in one try - it's around 25 - 30 drops and it won't fill up the whole dropper. So when I say 3/4 of a dropperful- it's really going to be about 1/3 full of the dropper - hope this makes sense!

I used to do that too with the PM! Everyone says the powder won't penetrate your skin but I would get some crazy tingling from mixing the powder from the capsules with lotion and then I got e dom symptoms so I stopped. I wanted to try an actual topical liquid though so I could use the right dose but I like my estrogen cream right now.

Yes! I love tingles and soreness. I like knowing something is actually happening Let me know how everything goes!! Oh and when I started the sjw, I started with small doses. I did like a 300mg dose for the first week I think - maybe half a dropperful a day (split up in two doses). You might actually need a smaller dose than the 900mg.

OH yeah forgot to add!! Thanks so much for the growing tip!!! I have even more hope now! I'll be posting updates on that. I took l-arg for a while but I don't think I noticed any growth BUt I tried to measure myself recently - but not in a very accurate way so I was probably wrong but I measured 5'5" in the late afternoon - so maybe I did grow from the L-arg but I'll need to go to the doctors or something and measure myself lol.
fingers crossed on 1-2"!