25-09-2010, 14:41
oh true... i know rice has the most amount of carbs, and i do have a lot of it lol. i havent tried cutting down on sugar in tea and such because i dont have sugar in anything else, am not a desserts person either.
as for protein last time when i went to the health store, i was looking at other protein alternatives, saw this other protein bottle, i think it was a whey one with 31 gm of protein per 35 gm scoop, i was pretty impressed with that since my current whey mix has 21 gm protein per 33 gm scoop. i also say this soy protein blend, it is 19 gm protein per scoop of however many gm, dont remember lol. but am thinking if i take the soy blend wouldnt it take care of my protein as well as soy intake? then i dont have to get soy milk seperately... not decided yet on that
right now am not taking anything for a day or two because i got lumps in my right boob n they are hurting a lot
as for protein last time when i went to the health store, i was looking at other protein alternatives, saw this other protein bottle, i think it was a whey one with 31 gm of protein per 35 gm scoop, i was pretty impressed with that since my current whey mix has 21 gm protein per 33 gm scoop. i also say this soy protein blend, it is 19 gm protein per scoop of however many gm, dont remember lol. but am thinking if i take the soy blend wouldnt it take care of my protein as well as soy intake? then i dont have to get soy milk seperately... not decided yet on that
right now am not taking anything for a day or two because i got lumps in my right boob n they are hurting a lot