[Jenniferlove]

I think it's absolutely crucial to include massage and/or noogleberry into your routine. Any swelling you get from herbs will only be temporary.

Yes, i also pump and message too. But since sometimes i stay outside overnight. I can't do that regularly. By the way, do u think i good bra is crucial too? I wear comfy bras that have no support at all.

To prevent sagging, yes I think they are crucial. Never sleep in your bra though. That's when they'll grow the most.