15-06-2016, 18:19
In my opinion, the foods that oppose breast growth are far more important to know than the foods that create breast growth.
Foods that reduce breast growth turn hormones into their sulfur forms. The sulfur form of estrogen is more than 100 times weaker than the normal form. Therefore, eating foods with these sulfur properties can reverse breast growth.
There are also foods that increase testosterone. It is important to know that foods that block testosterone are actually used by some body builders to increase their testosterone. The body starts compensating for low activity and because there will still be low activity with higher amounts of testosterone, the production can increase very quickly.
And besides that, there are still foods that increase testosterone directly.
Here are the sulphurizing foods: Broccoli, brussels sprouts, garlic, onion, mustard, wasabi (the real version, not horseradish), leeks, kale, cauliflower and cabbage.
Testosterone blockers that can strengthen testosterone production: Celery, dill, black pepper.
Testosterone boosting foods: Asparagus, olive oil, argan oil, red meat, fish (but fish may also help estrogen), most fungi.
Zinc powers testosterone production, making oysters and mussels a particularly bad choice for their outstanding zinc content.
Vitamin D, which is rare in food, can fight estrogen, but Vitamin D should be eaten if possible due to the amount of time most people spend inside combined with the low amount of foods with the vitamin. (Vitamins are vital and going without them can be life-threatening. The kidney is able to produce its own Vitamin D, even without sunlight, but relying on the kidney too much causes kidney disease.)
Most mushrooms promote masculine hormones and effective removal of estrogen while estrogenic fungi are very rare (with most of those mycoestrogens being toxins). Additionally, mushrooms can be a great source of Vitamin D if they have recently absorbed sunlight, regardless of whether or not they are cut when absorbing it.
Foods that reduce breast growth turn hormones into their sulfur forms. The sulfur form of estrogen is more than 100 times weaker than the normal form. Therefore, eating foods with these sulfur properties can reverse breast growth.
There are also foods that increase testosterone. It is important to know that foods that block testosterone are actually used by some body builders to increase their testosterone. The body starts compensating for low activity and because there will still be low activity with higher amounts of testosterone, the production can increase very quickly.
And besides that, there are still foods that increase testosterone directly.
Here are the sulphurizing foods: Broccoli, brussels sprouts, garlic, onion, mustard, wasabi (the real version, not horseradish), leeks, kale, cauliflower and cabbage.
Testosterone blockers that can strengthen testosterone production: Celery, dill, black pepper.
Testosterone boosting foods: Asparagus, olive oil, argan oil, red meat, fish (but fish may also help estrogen), most fungi.
Zinc powers testosterone production, making oysters and mussels a particularly bad choice for their outstanding zinc content.
Vitamin D, which is rare in food, can fight estrogen, but Vitamin D should be eaten if possible due to the amount of time most people spend inside combined with the low amount of foods with the vitamin. (Vitamins are vital and going without them can be life-threatening. The kidney is able to produce its own Vitamin D, even without sunlight, but relying on the kidney too much causes kidney disease.)
Most mushrooms promote masculine hormones and effective removal of estrogen while estrogenic fungi are very rare (with most of those mycoestrogens being toxins). Additionally, mushrooms can be a great source of Vitamin D if they have recently absorbed sunlight, regardless of whether or not they are cut when absorbing it.