[girlfriday29]

hmmm I don't know sorry. I remember Waihaka once said that he thought it was better just to keep the 'batter' simple...

In terms of protein, how come you only get 40grams??? I was thinking about this earlier today, and I looked at my rice protein shake which gives me 19grams in one shake..... plus I eat meat at least twice per day, smoked salmon in snacks and lots of nuts.

Are you a vegetarian?

Here is some figures on food I eat all for 100grams, the figures showing are the protein levels per 100grams. Now for some foods like amaranth puffs, they are really light so basically I'd only eat probably 25 grams at a time of those, so I'm only getting 1/4 of that stated protein amount. For other things like salmon for instance, I easily eat 100grams in a snack.

Amaranth 13.6
Quinoa 14.3
LSA 20
White rice 6.8
Rice flour 6.4
Brown rice 8
brown rice basmati 7.94
buckwheat pancake mix 2.8
seed crackers 14.8
brown rice puffed crackers 8
rice chips 7.4
mussels 15
tuna 26.4
tinned salmon 16.8
sardines 20.2
prawns 16
smoked salmon 20.7
hazelnuts 17
walnut spread 13.8
Prawn 16



Lets say I eat

Breakfast

Prawns - 32 gram (200grams prawns)
Cashew nuts 1 gram

Snack

Crackers 7 g
Protein Shake 20g

Lunch

Meat - 20g
Rice - 5 g

Snack

Crackers 6 g

Dinner

Meat (20grams)
rice 3 grams

After dinner

Salmon 20grams

134 grams approximately.

Actually, I don't know what the protein content in meat is, but I'm assuming its more than in fish... I eat LOTS of meat.. Always have. Its the only thing that actually agrees with my stomach! they are great friends.

BUT then I also do quite a bit of exercise. So for example, today I went on a half walk half run for about (ok, actually make that 90% walk, 10% run!) but it is up hill, and that was about 1 hour. So that will eat up my protein reserves.

yeah, good for you on the fenugreek smell! they will stop eating pancakes with maple syrup as they won't be able to take it any more! hehe