06-06-2016, 21:39
(04-06-2016, 22:34)Laurel12345 Wrote: Congratulation!!i hope i can pump everyday too but my family member always at home...
Besides, wt kind of exercises do u do? Do u lose some weight meanwhile?
Also, how do u deal with the nipple pain. I feel like they are almost falling off after i pump
I do aerobic and anaerobic exercise 3h per week and nope, instead I've gained some weight because I wasn't healthy (but now everything is OK)
Hahaha I know that feeling! First of all, don't have them on too much time, I mean, do 10 on then 5 off , or 2 minutes on 1 of for 20 minutes or the 7:2 method and MASSAGE your breasts BEFORE AND AFTER , it helps a lot!!