21-09-2010, 10:02
The amount that exceed the daily recommended allowances is too much.
I only take 1/4 of the daily recommended allowances of my whey protein isolate because I still eat protein in other form like fish, chicken and etc.
I only take 1/4 of the daily recommended allowances of my whey protein isolate because I still eat protein in other form like fish, chicken and etc.