21-09-2010, 04:03
Hi searching,
Firstly, what kind of essential oil do you mean? like fenugreek?
In my oil I use avocado oil (cold pressed), fenugreek powder, a little fennel powder and borage oil.
I think you raise an important point about choosing foods that give you more bang for your buck so to speak. I made a spreadsheet of the foods I have in my cupboard from rice, flours, crackers, salmon etc and wrote down what the sugar content is, the protein content, carbohydrate overall content. I then was able to see which foods were better for me to eat. (I need to eat lots of protein and minimise sugars from carbs).
And speaking of smell, one of my friends came over in the weekend into my room and said , "hey, your room smells like spices"... its like YEP, it sure does..... hahahhaa one day I hope my room will smell no longer! I still don't know if my breath smells, so I am eating lots of fresh parsely anyhow to stop it in case!
Firstly, what kind of essential oil do you mean? like fenugreek?
In my oil I use avocado oil (cold pressed), fenugreek powder, a little fennel powder and borage oil.
I think you raise an important point about choosing foods that give you more bang for your buck so to speak. I made a spreadsheet of the foods I have in my cupboard from rice, flours, crackers, salmon etc and wrote down what the sugar content is, the protein content, carbohydrate overall content. I then was able to see which foods were better for me to eat. (I need to eat lots of protein and minimise sugars from carbs).
And speaking of smell, one of my friends came over in the weekend into my room and said , "hey, your room smells like spices"... its like YEP, it sure does..... hahahhaa one day I hope my room will smell no longer! I still don't know if my breath smells, so I am eating lots of fresh parsely anyhow to stop it in case!