[starry12345]

well, i started NBE with PM, but after i overdose it for 1 month, i abandon it and switch to BO. After 2.5month of Bo, i dont really want to continue cause Ive never hit the temperature and has no growth from it. Now im back again with PM, but im more careful this time!

Heres my program, i take chiyomilk program as reference

Follicular Phase:
Morning
Neocell collagen+c 3000mg
MSM 1000mg
Ainterol PM 500mg
Maca 500mg
BioPerine 10mg

Lunch
multi vitamin 1 tablet
Bioperine 10mg
Calcium 360mg

Night
Neocell collagen+c 3000mg
Amino Complete (amino acid) 4tablet

luteal phase
Morning
Neocell collagen+c 3000mg
MSM 1000mg
BioPerine 10mg
Fenugreek 305mg
Red Clover 200mg
Wild Yam 210mg

Lunch
multi vitamin 1 tablet

Night
Neocell collagen+c 3000mg
BioPerine 10mg
Fenugreek 305mg
Red Clover 200mg
Wild Yam 210mg
Amino Complete (amino acid) 4tablet


Ive also add: (but i dont have them regularly)
Bustea!
peppermint tea
whey protein
Pumping


Please comment on my program