31-05-2016, 21:27
(31-05-2016, 14:08)Dianna1395 Wrote: I'm sorry to say, I only know of Seaweed as a good source, other than supplements.THanks Dianna.
So, eat LOTS of seaweed, use Iodized salt, and supplement, until you're back to a "normal" range. IIRC, Shellfish might help, too - but google it and make sure.
(At work here, I can only do things off the top of my head.)
-Dianna
I heard due to global contamination from fukishima we all need additional idodine in our systems. Its a scary thought..