I started something similar to this a few years ago and ended up wimping out.
There are a lot of us on here who are wanting to get into shape while we do nbe. I have a gym membership which I rarely use because I HATE working out alone. I need accountability! I have joined a group on fb that is doing this challenge and it is a lot of fun to be able to check in every day! I thought some of you might be interested.
Basically, there is a new exercise every day. You do that exercise + the one from the day before while trying not to take too much of a break in between. Do each exercise for one minute (or more if you want!). We will start at one and build up as we go. I think there will be 7 in all.
Who wants to take the challenge??
Day One: SQUATS!
A quick video on how to do squats correctly!
Check in here when you've done today's exercise!
There are a lot of us on here who are wanting to get into shape while we do nbe. I have a gym membership which I rarely use because I HATE working out alone. I need accountability! I have joined a group on fb that is doing this challenge and it is a lot of fun to be able to check in every day! I thought some of you might be interested.
Basically, there is a new exercise every day. You do that exercise + the one from the day before while trying not to take too much of a break in between. Do each exercise for one minute (or more if you want!). We will start at one and build up as we go. I think there will be 7 in all.
Who wants to take the challenge??
Day One: SQUATS!
A quick video on how to do squats correctly!
Check in here when you've done today's exercise!