[EllaC]

I started my NBE program in April by taking 1tsp of ground fenugreek a day and I noticed that my boobs got fuller, especially around the first few weeks of taking it. They haven't increased in cupsize (I'm still a 34B), but they just fill up my bra more. I still continue to take it daily. I feel like my boobs haven't really changed for the past weeks though, they've just stayed as they are, so I want to add more to my program but not sure where to start.

I guess massage is always good, so I'll implement that. I cannot get a Noogleberry because of the ridiculous international shipping cost, so I'm not looking to get any devices any time soon. Buying anything online is also very expensive here, so I feel like I've got limited options. Should I try finding pueraria mirifica? Is it ok to take fenugreek and PM together? I'm just worried about my hormones not being balanced.

What do you recommend I do next?

First off how old are you?
That should be an influencing factor in even considering PM...
But yes PM can mess you up, chances are you dont need it.
Im reading alot about the effects of herbs in general. Your body doesnt need them and if you introduce them, its for them to do SOMETHING IN your body. Be it good or bad, but youre putting them in there for a purpose and it might not do what you want it to do.

For fenugreek, i asked my naturopath did she think it raises estrogen, her response "Im not sure", and others "No" but then she said " I can tell you alot of men come in buying fenugreek to grow boobs" - so i reckon it does influcence hormones in a way that can potentially cause boob growth and/or weight gain in general. But i wouldnt even pretend or try to get into the hows and whys. You guys can argue that one out

If shes (femina) going to take fenugreek wouldnt taking it in a food source not exceeding say how the average indian consumes in their dishes? Ie a little fenugreek seeds or sprouts, a few fennel seeds there be a little help? I disagree with taking the pills unless you have a good reason, and taking them for therapeutic reasons. And take PM off the table altogether.

Sorry Femina i think adding the massage etc as you mentioned earlier is great, but trust me once you start down the path of adding herbs to raise estrogen its a dark path that can lead you into trouble, i say this from experience.

We have threads on things you can try PRE jumping into herbs. They are aplenty here on BN