[Peirong]

I started my NBE program in April by taking 1tsp of ground fenugreek a day and I noticed that my boobs got fuller, especially around the first few weeks of taking it. They haven't increased in cupsize (I'm still a 34B), but they just fill up my bra more. I still continue to take it daily. I feel like my boobs haven't really changed for the past weeks though, they've just stayed as they are, so I want to add more to my program but not sure where to start.

I guess massage is always good, so I'll implement that. I cannot get a Noogleberry because of the ridiculous international shipping cost, so I'm not looking to get any devices any time soon. Buying anything online is also very expensive here, so I feel like I've got limited options. Should I try finding pueraria mirifica? Is it ok to take fenugreek and PM together? I'm just worried about my hormones not being balanced.

What do you recommend I do next?

That's very little fenugreek, especially with no other herbs, and it's impressive that it gave you fullness. I would do more of the same since you responded well. Many of the most successful programs use 1-2tbsp. (3-6 tsp). Or instead of powder you may also soak whole seeds in water for a bit, rinse them off and snack on them. To get to DD won't be easy, so I'll help some more.

Besides that:
- 320 mg saw palmetto extract goes well with fenugreek. Or lots of spearmint tea.
- Massage is good. Try using flax oil for your oil. Look in the forums or Google for how to do female deer massage.
- Yes you can take fenugreek and PM together (and everything else here). Don't overdo it on the PM because you need a balance of hormones to grow and too much PM by itself could throw off that balance. Try 200-300 mg all month, or cycle 500 mg. Search forums for how to cycle.
- 500 mg vitex can help with hormonal balance making it easier to tolerate and grow from PM.
- Do pectoral muscle exercises with heavy weights, heavy enough to get a little sore. Such as chest flies. 3 sets, 8 repetitions per set. 3 times a week resting every other day.
- 5,000 mg of creatine a day will help with the muscle building.

I think that will get you to D or DD because you responded well to fenugreek. After that it gets harder. Assuming it all works well and you grow, you will stay at a certain size again and will need more again.

Thank you so so much! Incredibly appreciated.