[AbiDrew85]

I wouldn't take FG all cycle tbh, I mean why would you?. Perhaps in luteal would make more sense for the ladies. For male breast growth maybe 1x per day, (mid-day?) and 2 weeks out of the month. The reason I think relates to hormonal out-put, and from the study only 300 mg was used to influence the upregulation.

Lotus, So now that you have taken fenugreek off the table, what do you recommend to increase prolactin?

I don't know what Lotus thinks, but from my own research Shatavari is the only herb with proven efficacy and wide availability.