[pom19]

i would probably put it down to a better diet and more exercise, aided of course by all the suggestions and support here on the forums

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It makes sense, congratulations, it is usually difficult to decrease the waist line. keep up the good work-Awesome work. POM

this isn't my first time on the weight loss mountain climb.
i just hope i don't lose 3 cup sizes this time. i lost weight too quickly last time, dropping 3 dress sizes in 3 months or so

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The slower you lose the more permanent it becomes.

that is painfully true. i lost 55lbs in under 4 months before which was just too quick. it all came back when i began suffering from depression and anxiety about 15 months later.

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Do you take ground flax seed daily? It is amazing for regularity and anti-depression. I take it everyday, of course organic one, and my wife takes it too.