07-09-2010, 14:16
Hello! I'm new on here too... 
A while back i found a website (cannot remember the address for nothing) but it showed a way to massage your breasts to promote growth along with using the fenugreek. Here it is in a nutshell.
Using your first 2 fingers and looking down at your breasts, your right hand goes clockwise around your nipple (try to avoid touching it) and your left counter clockwise. Each rotation should last 2 sec. No kneeding! its not bread!! lol. Use some moderate pressure and smoothness for this massage technique. It shouldnt hurt at all, you may be a little sore after a few days...
100 - 300 rotations per boobie. At least once a day, better twice.
After a couple of weeks i've noticed some swelling.... Im still trying this out though. Give it some time
And in the meantime... READ READ READ.... There is so much to read on here, read everyone's plan and follow their progress and find what works for you.
Good Luck!!
A while back i found a website (cannot remember the address for nothing) but it showed a way to massage your breasts to promote growth along with using the fenugreek. Here it is in a nutshell.
Using your first 2 fingers and looking down at your breasts, your right hand goes clockwise around your nipple (try to avoid touching it) and your left counter clockwise. Each rotation should last 2 sec. No kneeding! its not bread!! lol. Use some moderate pressure and smoothness for this massage technique. It shouldnt hurt at all, you may be a little sore after a few days...
100 - 300 rotations per boobie. At least once a day, better twice.
After a couple of weeks i've noticed some swelling.... Im still trying this out though. Give it some time
And in the meantime... READ READ READ.... There is so much to read on here, read everyone's plan and follow their progress and find what works for you.Good Luck!!