13-04-2016, 01:40
Thanks everyone for the responses! I appreciate all the feedback.
Hopefully my next hormone test will be more comprehensive so I can shed more light on the internal workings of my body. But until then, I will keep chugging along and tweaking my lifestyle (with the help of your suggestions!) to see what works best for me.
I'd also like to say - I do maintain a healthy lifestyle (apart from my desk job, which can't be helped) but I never claimed my body was healthy. I have always been frail and gotten sick easily so I've paid attention to factors such as diet and exercise to control what I can. Having a clean diet and an active lifestyle can only improve health. I know I don't have it down perfectly, but who does?
Hopefully my next hormone test will be more comprehensive so I can shed more light on the internal workings of my body. But until then, I will keep chugging along and tweaking my lifestyle (with the help of your suggestions!) to see what works best for me.
I'd also like to say - I do maintain a healthy lifestyle (apart from my desk job, which can't be helped) but I never claimed my body was healthy. I have always been frail and gotten sick easily so I've paid attention to factors such as diet and exercise to control what I can. Having a clean diet and an active lifestyle can only improve health. I know I don't have it down perfectly, but who does?