02-09-2010, 14:24
Hi!
Sorry for jumping in...But I wanted to answer some of your questions.
I use the BB brand of BO.
They recommend to take it on an empty stomick. don't eat an hour before taking the pills and also an hour after taking the pills.
About the protein...you can have it from rich foods too.
I also take a shake of whey isolated protein...but I also eat natural flavored yogurt that contains 10 grams of protein in it.
you can also eat a can of tuna (30-40 grams in a can),nuts,eggs...etc...
you should have at least 25 grams of protein a day.
I try to take 40 grams a day.
I wish you luck!!!!!
Eva.
Sorry for jumping in...But I wanted to answer some of your questions.
I use the BB brand of BO.
They recommend to take it on an empty stomick. don't eat an hour before taking the pills and also an hour after taking the pills.
About the protein...you can have it from rich foods too.
I also take a shake of whey isolated protein...but I also eat natural flavored yogurt that contains 10 grams of protein in it.
you can also eat a can of tuna (30-40 grams in a can),nuts,eggs...etc...
you should have at least 25 grams of protein a day.
I try to take 40 grams a day.
I wish you luck!!!!!
Eva.