02-09-2010, 07:49
Monitor the begining, end and middle (ovulation) period. If you are really going to ramp it up don't forget to keep your body cool by drinking a lot of water. Herbs can dehydrate your body. If not enough is taken you might experience uncomfortable. Ramp up slowly and supplement your herbs with soy, pea or nuts protein. It is a building block for any NBE. Phyto-estrogen alone don't do the trick.