[Goodwill]

yeah you don't need any fancy schmancy equipment or a gym membership to be fit and healthy. just get a few dumbbells and you can exercise any muscle in the body, or just do body weight exercises like pushups. for cardio you can do jumping jacks or mountain climbers or just good old fashioned jogging outside. if you exercise outside you can also knock out your vitamin d requirements too and kill 2 birds with 1 stone. seems like low vitamin d is being associated with more and more health problems so id definitely make sure youre getting it.