[Katana]

Also! This post deviates a little from most things in this thread but thought i would post in case it helps others.

Best Diet for YOUR Body Type

Diet is a HUGE part of nbe. Sometimes just changing your diet alone can increase breast size (depending on how unhealthy your diet was before).

I was struggling with figuring out a good macro ratio (protein, fat, carbs) specific for me that would encourage breast growth. I don't think there is any one specific one for breast growth but rather a specific one for your body type!
So after some research, I came across this page:
http://www.precisionnutrition.com/all-about-body-type-eating

I am definitely a mesomorph. So my macro ratio should be close to 40% carbs, 30% protein, 30% fat. This is pretty close to what i have always eaten until recently, I sorta changed it up so I am switching back to this.
Carbs are important too. I know a lot of people think carbs are the enemy but they are important for energy, and getting the right amount can help balance hormones.
Hopefully this post helps at least one person out there

Happy growing lovelies

Great link!
I'll definitely bookmark this! Thanks