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My program--please help if you have any ideas!!
#21

Updated stats
weight: 128
bra size: *less than a* 32B/34A Dodgy
bust: 32.75" (1.25" decrease)
under bust: 28" (0.5" decrease)
waist: 26" (1" decrease)
hips: 36" (1" decrease)
butt: 38" (0.5" decrease)
current goal: back up to 34" bust, don't care about decreasing other areas further! But I like shrinking thighs and being firmer around my waist and butt. Smile

I've been slacking on pumping with NB--not doing it every day. So, I'm back to pumping every day and actually trying to get medium domes because I think I might get better swelling that way.

Still working out 3 to 4 days a week doing cycling, endurance weight training, and yoga.

As far as herbs, I added a kelp every other day. For herbs I take one each of 575 mg FG, SP, and WY from Greenbush. Not sure it's done anything for me, whenever I get bigger it's from long (1+ hours) of NB every day. I'm also taking one Himalaya brand Ashwagandha pill every other night, Cal-Mag every day, B-12 every morning, and multivitamins every day. Oh, also alternating between a Flaxeed and EPO supplement every day.
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Messages In This Thread
My program--please help if you have any ideas!! - by Fjells - 03-06-2010, 03:36
RE: My program--please help if you have any ideas!! - by Fjells - 04-06-2010, 00:18
RE: My program--please help if you have any ideas!! - by noella - 04-06-2010, 00:55
RE: My program--please help if you have any ideas!! - by Cheryl1989 - 04-06-2010, 00:58
RE: My program--please help if you have any ideas!! - by Fjells - 04-06-2010, 01:34
RE: My program--please help if you have any ideas!! - by Fjells - 09-06-2010, 23:02
RE: My program--please help if you have any ideas!! - by Fjells - 14-06-2010, 23:15
RE: My program--please help if you have any ideas!! - by noella - 15-06-2010, 00:36
RE: My program--please help if you have any ideas!! - by girlfriday29 - 16-06-2010, 08:50
RE: My program--please help if you have any ideas!! - by sair1991 - 16-06-2010, 17:32
RE: My program--please help if you have any ideas!! - by Fjells - 16-06-2010, 18:04
RE: My program--please help if you have any ideas!! - by sair1991 - 16-06-2010, 18:10
RE: My program--please help if you have any ideas!! - by Fjells - 16-06-2010, 18:32
RE: My program--please help if you have any ideas!! - by girlfriday29 - 16-06-2010, 21:39
RE: My program--please help if you have any ideas!! - by Fjells - 17-06-2010, 16:50
RE: My program--please help if you have any ideas!! - by noella - 17-06-2010, 17:35
RE: My program--please help if you have any ideas!! - by Fjells - 17-06-2010, 18:49
RE: My program--please help if you have any ideas!! - by girlfriday29 - 18-06-2010, 04:25
RE: My program--please help if you have any ideas!! - by Suri - 18-06-2010, 08:00
RE: My program--please help if you have any ideas!! - by Fjells - 07-07-2010, 21:25
RE: My program--please help if you have any ideas!! - by Fjells - 31-08-2010, 19:37
RE: My program--please help if you have any ideas!! - by girlfriday29 - 05-09-2010, 11:32
RE: My program--please help if you have any ideas!! - by Fjells - 06-09-2010, 06:38



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