[hannah]

Hahah okok. Idk where I can buy seeds locally but mixing it in with spearmint..might be okay? XD I should probably mix it up a bit anyway. Still haven't got any aches or so from pm but it's only been a few days of taking one in the morning so maybe in time haha. Thank you~ ♡

Yeh yeh really okay, in the beginning I always just took sole things...only licorice or only FSO or just fenugreek...I was afraid for side effects and I didnt knew a lot about herbs(still dont) But I did learned that just taking loose herbs wasnt helping me...if you look around into peoples programs youll see the ones that had succes are follwing ''a combination program'' with mixed herbs...you dont need a whole load off just one herb.. And if you dont take high dosages then Im sure(from my own experience) you'll get more growth..side-effect free.
And take an active topical something that contains phytoestrogens..so you really kinda ''activate'' the place its all about..so hopefully our body's get the hint and transfer much off what we put into ourselves to the right place....Nothing scientifical btw

And you should be able to pick up fenu seeds at a drugstore or a nature-bio-store...fenu is a adaptogen maybe thats why it only worked for me as an additition to a program...sole it did NOTHING for me...if it did something it was shrinkage and it made me hungry forever.

Oh and last thing..I use the seeds multiple times..I dont eat them...I just let them sit at the bottom of my mug and then ake another tea with it..lol.

Oh and just one other last thing...If you dont see growth and you are not taking absurd high dosages(and you dont get nasty side-effects)..dont be afraid to up your dose..even if its just for a short period of time...it might cause a growthspurt on you....It did on me very recently..I was always a chicken and scared of the herbs..but actually they are not that scary:p