02-04-2016, 04:29
Ok so I have decided to do the following:
Zumba, 20 mins
Circuit of:
Dips
Push-ups
Squats
Plank
Crunches
1 min for each exercise repeat 3 times. I will keep a diary of how many reps I am able to do for each exercise.
Later I will do each exercise for longer and add more cycles.
I also aim to move onto the full zumba weight loss programme at the start of next month.
For now I shall alternate daily between zumba and circuits.
I will be starting this on Monday as I have a busy weekend ahead!
Zumba, 20 mins
Circuit of:
Dips
Push-ups
Squats
Plank
Crunches
1 min for each exercise repeat 3 times. I will keep a diary of how many reps I am able to do for each exercise.
Later I will do each exercise for longer and add more cycles.
I also aim to move onto the full zumba weight loss programme at the start of next month.
For now I shall alternate daily between zumba and circuits.
I will be starting this on Monday as I have a busy weekend ahead!