01-04-2016, 15:04
(01-04-2016, 14:46)Goodwill Wrote: have you ever thought about doing planks? they are good for building core strength. plus you can really do em anywhere and they only take like a minute to do.
Thanks for the idea. I'm going to write up an exercise regime for when my partners at work (I don't like exercising in front of people)