26-03-2016, 07:40
I've had good results when I have done the inversion trick. Obviously a good hair-skin-nails vitamin, biotin, and don't be deficient on iron or zinc as well though.
Be careful of iron though, you can get too much, and it is bad to get too much.
- JJ
Be careful of iron though, you can get too much, and it is bad to get too much.
- JJ