22-03-2016, 15:42
weight loss is probably like 80% nutrition anyway. in fact you can do it of course with just purely dieting and no exercise, but I would still do some exercise just for your overall health and I think strength exercise can really help with weight loss too and boosting your metabolism.
the rule of thumb I go by is just try to eat foods as close to their natural forms as possible. the more that man tinkers with and processes the food, the worse it gets for ya IMO.
the rule of thumb I go by is just try to eat foods as close to their natural forms as possible. the more that man tinkers with and processes the food, the worse it gets for ya IMO.