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saw palmetto
August 6 2006 at 7:13 PM sarah (no login)

can anyone tell me how much saw palmetto you need to take each day, I am taking wonderup as well
thanks for your help
sarah
x




Sarah L
(no login)
Re: saw palmetto
August 7 2006, 8:47 AM

Im taking Wonderup and about 2 or 3 weeks ago i added Saw Palmetto (only one cap a day at the moment, i was going to increase but never got around to it) and amazingly for the first time i didnt have the usual shrinkage 5 days after my period. Of course it might just be coincidence but im hoping that i might be on the way to some real 'lasting' growth, now!

Oh yeah, the other thing that may have helped is i added L'Arginine/Ornithine first thing in the morning because im 39 soon and had read somewhere that it was good for the over 30's.

Good luck ;-)



sarah
(no login)
Re: saw palmetto
August 7 2006, 6:56 PM

Thank you for your reply, how much dosage is in one capsule and is there any particular brand I should take?
what does l'Arginine Ornithine do ? I am forty one.
thanks for your help
Sarah



Sarah L
(no login)
Re: saw palmetto
August 8 2006, 7:40 AM

Apparently it is something to do with HGH, human growth hormone which your body stops producing after the age of 30, you need it to grow boobs, these are amino acids which should help.

There is a lot of information from Lisa in the General Reference Page under the heading:-

Arginine \Ornithine\ Amino Acids Info

I personally added it because a lot of people on the forum said it helped kick start their programme, if you do a search for it you will see what i mean.

I bought the Body Fortress brand and I just checked and each capsule contains:
L-Arginine - 500mg
L-Ornithine - 250mg

I only take one at the moment but think i might increase to the recommended dose of two.

Hope that helps..., Sarah



sarah
(no login)
Re: saw palmetto
August 8 2006, 9:53 PM

I see you can get a dosage of 540mg of saw palmetto, this seems a huge amount is that correct, also where can I buy L-arginie and L-ornithine?
Tnaks for your help
sarah



Sarah L
(no login)
Re: saw palmetto
August 9 2006, 8:38 AM

Hi, regarding the L-Ornithine/Arginine, i bought mine from Holland and Barrett, but then i live in the UK. Not sure about other countries, i cant remember exactly what i paid but i dont think it was very expensive.

The SP i take is 450mg, the recommended dose on the bottle is 2 capsules twice a day, so as long as you dont exceed that im sure it safe. I only take one a day because i wanted to build up slowly, while things are happening for me i wont increase.
Cheers Sarah




sarah
(no login)
Re: saw palmetto
August 9 2006, 9:27 PM

I live in the UK so shall try Holland & Barrett has anyone tried hair vitalics, it has 300mg of saw palmetto, would saw palmetto still work mixed with other herbs?
sorry for asking another question I am just trying to buy the correct thing here.
Sarah




Solitaire
(Login solitairian)
SENIOR MEMBER
Re: saw palmetto
August 10 2006, 8:24 AM

540mg of Saw Palmetto is not a huge amount. I think a typical amount taken is between 1g and 2g daily.