03-03-2016, 23:57
liver cleanse
March 15 2008 at 7:14 PM tinacker (Login tinacker)
So it is important to do a liver cleanse before starting NBE right? Where can I find info about liver cleansing?
thanks in advance
may
(Login Cselestyna)
Re: liver cleanse
March 15 2008, 9:32 PM
just search the internet. or if you want to do a quick one, you could do a program my friend used. she ate peeled apples for three days, (as much as you can!) with 60oz of water a day. (roughly 2 litres) and every night do a three part self administered enema ( she only did 2 parts cuz the second make her feel yucky, you can get the enemas at wal-mart in the pharmacy section, fleet is really reputable) you arent taking 3 enemas, you are using whats in the bottle already (put bottle in hot water for 3 mins, and then when you are done the first part fill it with warm water and do it twice more, (if you can handle three, kudos, lol) if you need a small bit a lube use it. ( wiggle the straw side to side and towards your belly botton when inserting it. BTW the enemes are really small, you arent supposed to feel any pain, and the straw should slide in pretty easily.)
now she did it for acne, so she also steams her face for 15 -20 min in the morning and at night, and used tea tree oil on in the morn before work (no make up) and castor oil on at night before bed, and washed it off in the morning. her acne got slightly worse before getting better. and after she finnished the three day cleanse she started taking a multi vitamin, acidofilus,odor controled garlic,and 1000mg vitimin c with rosehips. i don't know if the garlic is essential, but the other three are. she still steams and uses the tea tree oil and castor oil, the castor oil also helps bceause in the moring she doesn't need moisturizer because her face is still soft after showering. and she uses all natural glycerin soap, you can get them at some health stores.
on the third day with your "dinner" drink 3oz welches grape juice. and during the day take 2 tablespoons of olive oil to restarte your digestive sysyem.
the fourth day is transition so just eat things like soup. then gradually return to solids. but don't go and eat junk food because that defeats the porpuse of the whole thing.
she reccomended this to me and to basically all her friends she said, not cheating was TORTURE for the three days, but when it was over she was proud of herself. i gave her a copy of tocsa renos eat clean diet and the eat clean diet cookbook, because although they're supposed to help you loose wieght, if you are obese it keeps you healthy inside and out, and since she works out alot these books are perfect for her, because she needs lots of fiber and protein. lol i don't work out but i still love the recipes, if you daon't ahve a family they are big enough for two or three meals to freeze, but if you have a family they are perfect.
its only three days and will cost WAY less than a liver cleanse. a liver cleanse is 10 days at the very least and will cost way more and you have to eat certain foods which will also cost more. you can do the three day routine and still go to work no problem. its easier too. and afterwards you feel great!
the three day routine should cost 35 - 40$ at the most, depending on how many apples you get and what price they are, the self enemas, are about 5-6$ a piece for fleet (you only need three) but the equate ones are about $2-3. just use a basic saline soloution.
anyways, i hope this helps, it's really not complicated at all! i've done it myself. not cheating is hard, actually I did cheat on the second day and had to restart the whole thing, by another enema and more apple
the second day is the hardest, i work at wal-mart, so the only thins that come through tmy till are food, so its hard, but doable. amd TOTALLY worth it!
i dunno, i've tried the liver cleanses and the detoxes and all those stuoid pills that leave me with a hole in my wallet after buying the special food and the pills and the fiber powder(gross). this apple cleans is the only thing that helped, and actually i'm on it right now and its the second day ( the hardest day, so i'm not at work so that i can not cheat again, lol) i'm doing it now so that i can be all clean for the 20th when i start my routine again.
i hope this helps. good luck, blessed be
if you have any questions just ask or e-mail me at may_no_01@hotmail.com
hope it works!
Hopeful88
(Login Hopeful88)
SENIOR MEMBER
Re: liver cleanse
March 15 2008, 10:51 PM
most likely you will make a great difference in your overall health, as an efficient, healthy liver is such a benefit.
Vakasha
(no login)
Re: liver cleanse
March 16 2008, 5:19 AM
actually May was right on target, these liver cleanses do work, sometimes, but the method May reccomends is quicker and is just as effective, i've done the EXACT same one May reccomends, except i did it for five days for extra cleaning, but three days is the minimum i've ever done, i do the apple fast that May perscribes once every four months, its great! actually the apple fast May suggested was my mothers suggestion, think she got it from some e-book she read. chris gibson -something or other, lol.
quite alot of people i know have benefitted from it, though if you don't like apples you can use grapes instead, but don't use both at the same time.
just thought i'd add that little tidbit!
March 15 2008 at 7:14 PM tinacker (Login tinacker)
So it is important to do a liver cleanse before starting NBE right? Where can I find info about liver cleansing?
thanks in advance
may
(Login Cselestyna)
Re: liver cleanse
March 15 2008, 9:32 PM
just search the internet. or if you want to do a quick one, you could do a program my friend used. she ate peeled apples for three days, (as much as you can!) with 60oz of water a day. (roughly 2 litres) and every night do a three part self administered enema ( she only did 2 parts cuz the second make her feel yucky, you can get the enemas at wal-mart in the pharmacy section, fleet is really reputable) you arent taking 3 enemas, you are using whats in the bottle already (put bottle in hot water for 3 mins, and then when you are done the first part fill it with warm water and do it twice more, (if you can handle three, kudos, lol) if you need a small bit a lube use it. ( wiggle the straw side to side and towards your belly botton when inserting it. BTW the enemes are really small, you arent supposed to feel any pain, and the straw should slide in pretty easily.)
now she did it for acne, so she also steams her face for 15 -20 min in the morning and at night, and used tea tree oil on in the morn before work (no make up) and castor oil on at night before bed, and washed it off in the morning. her acne got slightly worse before getting better. and after she finnished the three day cleanse she started taking a multi vitamin, acidofilus,odor controled garlic,and 1000mg vitimin c with rosehips. i don't know if the garlic is essential, but the other three are. she still steams and uses the tea tree oil and castor oil, the castor oil also helps bceause in the moring she doesn't need moisturizer because her face is still soft after showering. and she uses all natural glycerin soap, you can get them at some health stores.
on the third day with your "dinner" drink 3oz welches grape juice. and during the day take 2 tablespoons of olive oil to restarte your digestive sysyem.
the fourth day is transition so just eat things like soup. then gradually return to solids. but don't go and eat junk food because that defeats the porpuse of the whole thing.
she reccomended this to me and to basically all her friends she said, not cheating was TORTURE for the three days, but when it was over she was proud of herself. i gave her a copy of tocsa renos eat clean diet and the eat clean diet cookbook, because although they're supposed to help you loose wieght, if you are obese it keeps you healthy inside and out, and since she works out alot these books are perfect for her, because she needs lots of fiber and protein. lol i don't work out but i still love the recipes, if you daon't ahve a family they are big enough for two or three meals to freeze, but if you have a family they are perfect.
its only three days and will cost WAY less than a liver cleanse. a liver cleanse is 10 days at the very least and will cost way more and you have to eat certain foods which will also cost more. you can do the three day routine and still go to work no problem. its easier too. and afterwards you feel great!
the three day routine should cost 35 - 40$ at the most, depending on how many apples you get and what price they are, the self enemas, are about 5-6$ a piece for fleet (you only need three) but the equate ones are about $2-3. just use a basic saline soloution.
anyways, i hope this helps, it's really not complicated at all! i've done it myself. not cheating is hard, actually I did cheat on the second day and had to restart the whole thing, by another enema and more apple
the second day is the hardest, i work at wal-mart, so the only thins that come through tmy till are food, so its hard, but doable. amd TOTALLY worth it!i dunno, i've tried the liver cleanses and the detoxes and all those stuoid pills that leave me with a hole in my wallet after buying the special food and the pills and the fiber powder(gross). this apple cleans is the only thing that helped, and actually i'm on it right now and its the second day ( the hardest day, so i'm not at work so that i can not cheat again, lol) i'm doing it now so that i can be all clean for the 20th when i start my routine again.
i hope this helps. good luck, blessed be
if you have any questions just ask or e-mail me at may_no_01@hotmail.com
hope it works!
Hopeful88
(Login Hopeful88)
SENIOR MEMBER
Re: liver cleanse
March 15 2008, 10:51 PM
most likely you will make a great difference in your overall health, as an efficient, healthy liver is such a benefit.
Vakasha
(no login)
Re: liver cleanse
March 16 2008, 5:19 AM
actually May was right on target, these liver cleanses do work, sometimes, but the method May reccomends is quicker and is just as effective, i've done the EXACT same one May reccomends, except i did it for five days for extra cleaning, but three days is the minimum i've ever done, i do the apple fast that May perscribes once every four months, its great! actually the apple fast May suggested was my mothers suggestion, think she got it from some e-book she read. chris gibson -something or other, lol.
quite alot of people i know have benefitted from it, though if you don't like apples you can use grapes instead, but don't use both at the same time.
just thought i'd add that little tidbit!