03-03-2016, 15:37
Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009 at 4:19 PM Holly (Login DancingArianFlame)
SENIOR MEMBER
PROTEIN.
What should you eat if you want bigger breasts? Protein!
Protein supports breast enlargement in two ways: it rebuilds the body and keeps blood sugar levels steady.
Protein building blocks, known as amino acids, combine to form skin, bones, teeth, muscles ... and breasts! Protein is the cell (and breast) builder.
Protein also has a breast enhancing effect on your blood sugar level! High blood sugar levels lead to high insulin levels, which have been proven to increase testosterone.
To avoid the breast-busting effects of testosterone, you need to stick to foods that won't wreck havoc on your blood sugar level. Protein is perfect! Because it is a complex substance, it is digested and released into the blood stream slowly, keeping insulin (and testosterone) levels low.
Your body can't store protein, so you have to eat plenty of it each day. How much is enough? Most nutritionists recommend that 20%-30% of your daily calories come from protein sources.
Great protein-rich foods include eggs, fish, and lean cuts of meat. Vegetarians can get their daily dose from beans, low fat dairy, and protein powder.
Either way, you now have a perfect excuse to eat your way to bigger breasts!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:20 PM
THE 3 BIGGEST BREAST ENLARGEMENT MISTAKES MOST WOMEN MAKE
Natural breast enlargement is a great way to increase your breast size without surgery. Unfortunately, you can also trip up your results if don't know what you're doing!
Are YOU making mistakes that are preventing your breasts from growing? Here are the top 3 things to avoid:
1. Not doing massages.
You can pop pills all day long, but unless you combine phytoestrogenic herbs with the proper breast massages, chances are you will NOT see results. Massage is super important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones.
2. Switching herbs too often.
There are so many phytoestrogenic herbs out there that you might be tempted to try them all. Don't! Your best bet is to stick with a few effective herbs and give them time to work. Switching herbs too often confuses your body and slows breast growth.
3. Stopping too soon.
Herbs can change your body very quickly, but that doesn't mean you should expect overnight results. Natural breast enlargement is a process that requires time and dedication. Giving up too soon guarantees that you will never see results! Give yourself a couple months before you evaluate your results.
Avoid these mistakes and I promise you will dramatically increase your chances of success!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:22 PM
3 SECRETS FOR FIRMER BREASTS
No matter what size breasts you have, firm breasts are better than saggy breasts. Weight loss, aging and childbirth can take their toll on a woman's bustline, but that doesn't mean you can't reclaim a little perk.
Here are 3 easy secrets for firming your breasts naturally:
1. Massage
Breast massage is a must for healthy, beautiful breasts. Massage improves skin tone and helps firm the breasts by increasing blood flow and oxygen to the area, nourishing the cells. It also helps release toxins which could otherwise lead to the breakdown of breast tissues.
2. Hydrotherapy
Hydrotherapy is the practice of using water to heal the body. One effective hydrotherapy technique is to alternate between hot and cold water in a shower, increasing circulation to the skin by as much as 95%. Since increased circulation stimulates the production of collagen and elastin, a few minutes of hydrotherapy each day can effectively firm your breasts.
(PERSONALLY, I FOUND JUST USING COLD WATER AFTER A HOT BATH FOR 2 MINUTES WORKS BETTER)
3. Chest exercises
While chest exercises can't effect breast tissue directly, they do build up the underlying muscles, giving the illusion of perkier breasts. The best exercises for a firmer bustline include push-ups and bench presses.
Give these techniques a try and I promise you'll have firmer breasts in a matter of weeks!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:22 PM
A BREAST ENLARGEMENT "SUPERFOOD" YOU NEED TO KNOW ABOUT
You might not know this, but there are a few "superfoods" out there that can dramatically skyrocket your success at natural breast enlargement. Flax seeds are one of them!
Flax seeds aren't part of the average diet, but they should be - especially if you are interested in having bigger breasts. In fact, flax seeds have three distinct natural breast enlargement benefits:
1. Flax is a rich source of phytoestrogens.
Plant estrogens, known as phytoestrogens, mimick the effects of estrogen and can have a dramatic effect on the breasts. Flax seeds are filled with breast enhancing phytoestrogens!
2. Flax is high in fiber.
One once of flax seeds contains 32% of the USDA recommended daily allowance of fiber. What does that have to do with breast enlargement? Fiber helps flush away toxins and excess hormones, promoting a better hormonal balance for breast growth.
3. Flax promotes weight loss.
Some breast enlargement herbs can cause bloating or weight gain ... but not if you take flax! Flax contains essential fatty acids that have been proven to help boost the metabolism. (These fatty acids also help control cholesterol and boost the immune system!)
You can find ground flax seeds in any health food store and they're actually quite tasty. Keep a stash in your kitchen and sprinkle them on top of yogurt, cereal, and salads or blend them into smoothies. The more you eat, the more your breasts will grow!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:23 PM
A SECRET CREAM THAT CAN GIVE YOU BIGGER BREASTS
I love this stuff!! its pretty cheap too!
Would you like to know about a secret cream that can help you outgrow your bra? I'm not talking about some expensive "breast enlargement" cream here, I'm talking about good old wild yam!
Wild yam cream is a common, inexpensive product available in most health food stores and pharmacies. It is traditionally used by women to control PMS and menopause symptoms.
While wild yam cream is sometimes marketed as "natural progresterone cream," it is actually a phytoestrogen. Wild yam contains diosgenin, a chemical that can be converted in a lab into progesterone. In its raw state, diosgenin acts like an estrogen and is powerfully effective at stimulating breast growth.
Wild yam cream is perfect for massaging into the breasts. Since nutrients are absorbed through the skin, this targets herbs to the areas that needs them most.
For the best results, I suggest massaging your breasts with wild yam cream twice daily. It'll work wonders on your breasts!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:24 PM
HOW TO ENHANCE BREAST ENLARGEMENT WITH BEER
Believe it or not, hitting the pub for some brew just might be your ticket to bigger breasts. That's because beer contains hops - and hops are one of nature's most powerful phytoestrogens!
Like all phytoestrogens, hops mimic the effects of estrogen. Since breast growth is primarily triggered by estrogen, hops help trigger breast enlargement.
Beer on its own is generally not enough to give you bigger breasts (a beer belly, maybe - but bigger breasts, no); however, it's a great way to enhance your current breast enlargement routine.
As long as you are of age, feel free to enjoy one or two hops filled beers per week. It's just enough to give you an added boost of phytoestrogens!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:25 PM
HOW STRESS SABOTAGES BREAST GROWTH
Growing breasts can be stressful, but if you want to maximize your results, I suggest you learn to relax. Did you realize that stress actually interferes with breast enlargement? It's true!
Constant stress creates chemical changes in the body, including the release of androgens (i.e. testosterone). Since androgens cancel out estrogen - the hormone most responsible for breast growth - it makes sense to keep your cool.
So how do you control stress in this crazy, fast paced world we live in? There are plenty of ways to relax - you can exercise, meditate, take a bubble bath, or play with your dog. What really matters is taking time to de-stress each day.
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:27 PM
HOW TO ENLARGE YOUR BREASTS NATURALLY WITH SAW PALMETTO
Breast enlargement is triggered by a precise blend of hormones, including estrogen, progesterone, prolactin and growth hormone.
But there is one hormone that can stop breast growth in its tracks: testosterone.
According to the United States Department of Health and Human Services, up to 30% of American women display symptoms of excess testosterone.
Not only does testosterone prevent breast growth by inhibiting estrogen, it also leads to weight gain, acne, and thinning hair.
Fortunately, there is a solution: saw palmetto.
Saw palmetto berries are a traditional herb that has been proven to reduce testosterone levels, leading to breast growth in many women.
You can find saw palmetto berries in any health food store. Start by taking one capsule three times daily and increase as needed, making sure not to exceed the manufacturer's guidelines.
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:29 PM
PABA: A SECRET SUPPLEMENT FOR MAXIMUM BREAST GROWTH
You might be familiar with PABA as an ingredient in some sunscreens, but did you realize this supplement also has breast enhancing superpowers?
PABA is a B vitamin nutrient found in foods such as spinach, mushrooms, whole grains, and molasses. It helps your body form red blood cells and ensures healthy skin and hair.
But the big news is what PABA can do for your breasts!
Taken internally, PABA acts as a hormone potentiator, meaning it slows the breakdown of hormones in your body, leading to an overall increase in hormone levels.
Studies have shown that girls given PABA during puberty experience accelerated breast growth due to PABA's hormone enhancing effect.
That's great news for anybody hoping to stimulate breast growth through natural breast enlargement. Not only does PABA help you make the most of your hormones, it can create curves faster than herbs alone.
PABA supplements are considered to be very safe and are readily available at your local health food store. A standard dosage is 500-1,000 mg per day, though you should be sure to follow the manufacturer's guidelines carefully.
Ale
(Login garnier20)
Question for HOLLY
January 11 2009, 4:05 PM
Hey Holly, I know u have fla2tofab program. I am interested in getting it . It says on her website that "Learn no-bull facts about losing weight naturally and easily WITHOUT reducing your breast size!" Since you read the book is that info reliable? I mean I need the ebook for that reason only, I only wanna maintain what I have while loosing weight. Do u think I should give it a try because it has a special routine for those who are on a weight loss program and don't need to grow but just prevent shrinkage. Is the info available here on the site and maybe I shouldn't get the book.
holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 11 2009, 10:06 PM
I dont have the e-book all you have to do is sign up and you get sent a few emails with tips, all of them are good and i think they will work if im honest the only thing thats worked for me is what i said about the cold shower for 2 minutes massages and wild yam. ive learnt on here you dont really need to take all the herbs she mentioned i think her program is really good but i also think its a scam all the things she says you can find off here and that have been tried. i think if someone did do her program and followed it they would have luck. and i havnt really put my heart into doing everything on there so i can't say its good or not it sure looks good. theres no need to buy the ebook all that i wrote up there you get that for free and im guessing thats all it has in the ebook.
holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 11 2009, 10:09 PM
oh right sorry i didnt read your message properly i dont know id do abit of research and see if anyone whos done it has had success? i didnt lose any of my bust when i lost weight i dont think anyway i think if you do massages as you lose weight you'll probaly have no trouble with keeping them.
ALe
(Login garnier20)
hey Holly
January 11 2009, 10:28 PM
Thanks alot Holly. How much did u loose? Its amazing how u lost all the weight and kept ur boobs. how were u able to do that?, u said massaging worked for u right? did u use any product topically on ur breasts while massaging? The last thing I wanna know how were u able to loose the weight? by cardio and or a special diet? sorry for asking so many question but I'm just happy that at least someone was able to keep their boobs on the weight loss program.
Louise
(Login Louise1982)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 11 2009, 11:06 PM
From what I heard selling the Flat2Fab book was to raise money to pay for her implants so it can't have worked that great! May work for some though, I think a couple of people may have recommended it. The author isn't a scientist or researcher she just gathered a lot of info from the BEBoard forum and put it all together.
ALe
(Login garnier20)
Holly
January 11 2009, 11:23 PM
Hey Holly,
hey Holly
January 11 2009, 10:28 PM
Thanks alot Holly. How much did u loose? Its amazing how u lost all the weight and kept ur boobs. how were u able to do that?, u said massaging worked for u right? did u use any product topically on ur breasts while massaging? The last thing I wanna know how were u able to loose the weight? by cardio and or a special diet? sorry for asking so many question but I'm just happy that at least someone was able to keep their boobs on the weight loss program.
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 13 2009, 11:17 PM
Hey Ale. sorry it took me so long to reply, didnt see you replied. anyway...Some of it was from being ill. But, honestly all i did was drink alot of water and worked out everyday not for that long i might add. I lost half a stone from working as a casual for three weeks too. Ofcourse, I was massaging I think maybe because i was massaging i didnt get any growth but, it also helped my breasts to become more firm, toned and also most importanly to not shrink. i used avons bust cream and also rubbed fenugreek into my breasts a few times. massaging my breasts with sesame seed oil about twice a week ( it was also good for face exsercises) now, im using flaxseed oil for massage and it seems to be working! i was also took fenugreek and saw palmetto and felt a slight bit of growth but not much. but im going to use fenugreek again i think i was using to much for my body as someone else suggested in another topic. i didnt notice i was losing weight so i wasnt really obsessing over it i think thats why it worked so well. i was also walking alot more, and using firming creams. i would suggest the flaxseed to help weight loss but, also for massaging or to be taken oraly a tablespoon a day or taking 3-4 caps a day flaxseed is omega - 3, 6 & 9 fatty acid. i would suggest avon for the best firming creams esp firm and sculpt it is really amazing! makes you look like you've lost inches and will give your butt abit of a lift. It can be abit pricey... but it's worth it. not sure if they still sell it sometimes it comes back in the sale books. and avons bust firming cream my mums friend loves it too her comments on it were " they look perkier and much more sculpted" and wildyam its good for firming your stomach and your arms as well as your busts. Drinking hot water with abit of lemon juice and honey when you get out of bed helps to detox your body and kick start you're metabolism.
Madison
(Login Madison)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 12 2009, 10:42 PM
I don't think there's anything in the Flat 2 Fab book that you could call a 'secret'.
Lucille got the info from reading the web, so really anyone could make the same effort.
January 7 2009 at 4:19 PM Holly (Login DancingArianFlame)
SENIOR MEMBER
PROTEIN.
What should you eat if you want bigger breasts? Protein!
Protein supports breast enlargement in two ways: it rebuilds the body and keeps blood sugar levels steady.
Protein building blocks, known as amino acids, combine to form skin, bones, teeth, muscles ... and breasts! Protein is the cell (and breast) builder.
Protein also has a breast enhancing effect on your blood sugar level! High blood sugar levels lead to high insulin levels, which have been proven to increase testosterone.
To avoid the breast-busting effects of testosterone, you need to stick to foods that won't wreck havoc on your blood sugar level. Protein is perfect! Because it is a complex substance, it is digested and released into the blood stream slowly, keeping insulin (and testosterone) levels low.
Your body can't store protein, so you have to eat plenty of it each day. How much is enough? Most nutritionists recommend that 20%-30% of your daily calories come from protein sources.
Great protein-rich foods include eggs, fish, and lean cuts of meat. Vegetarians can get their daily dose from beans, low fat dairy, and protein powder.
Either way, you now have a perfect excuse to eat your way to bigger breasts!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:20 PM
THE 3 BIGGEST BREAST ENLARGEMENT MISTAKES MOST WOMEN MAKE
Natural breast enlargement is a great way to increase your breast size without surgery. Unfortunately, you can also trip up your results if don't know what you're doing!
Are YOU making mistakes that are preventing your breasts from growing? Here are the top 3 things to avoid:
1. Not doing massages.
You can pop pills all day long, but unless you combine phytoestrogenic herbs with the proper breast massages, chances are you will NOT see results. Massage is super important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones.
2. Switching herbs too often.
There are so many phytoestrogenic herbs out there that you might be tempted to try them all. Don't! Your best bet is to stick with a few effective herbs and give them time to work. Switching herbs too often confuses your body and slows breast growth.
3. Stopping too soon.
Herbs can change your body very quickly, but that doesn't mean you should expect overnight results. Natural breast enlargement is a process that requires time and dedication. Giving up too soon guarantees that you will never see results! Give yourself a couple months before you evaluate your results.
Avoid these mistakes and I promise you will dramatically increase your chances of success!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:22 PM
3 SECRETS FOR FIRMER BREASTS
No matter what size breasts you have, firm breasts are better than saggy breasts. Weight loss, aging and childbirth can take their toll on a woman's bustline, but that doesn't mean you can't reclaim a little perk.
Here are 3 easy secrets for firming your breasts naturally:
1. Massage
Breast massage is a must for healthy, beautiful breasts. Massage improves skin tone and helps firm the breasts by increasing blood flow and oxygen to the area, nourishing the cells. It also helps release toxins which could otherwise lead to the breakdown of breast tissues.
2. Hydrotherapy
Hydrotherapy is the practice of using water to heal the body. One effective hydrotherapy technique is to alternate between hot and cold water in a shower, increasing circulation to the skin by as much as 95%. Since increased circulation stimulates the production of collagen and elastin, a few minutes of hydrotherapy each day can effectively firm your breasts.
(PERSONALLY, I FOUND JUST USING COLD WATER AFTER A HOT BATH FOR 2 MINUTES WORKS BETTER)
3. Chest exercises
While chest exercises can't effect breast tissue directly, they do build up the underlying muscles, giving the illusion of perkier breasts. The best exercises for a firmer bustline include push-ups and bench presses.
Give these techniques a try and I promise you'll have firmer breasts in a matter of weeks!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:22 PM
A BREAST ENLARGEMENT "SUPERFOOD" YOU NEED TO KNOW ABOUT
You might not know this, but there are a few "superfoods" out there that can dramatically skyrocket your success at natural breast enlargement. Flax seeds are one of them!
Flax seeds aren't part of the average diet, but they should be - especially if you are interested in having bigger breasts. In fact, flax seeds have three distinct natural breast enlargement benefits:
1. Flax is a rich source of phytoestrogens.
Plant estrogens, known as phytoestrogens, mimick the effects of estrogen and can have a dramatic effect on the breasts. Flax seeds are filled with breast enhancing phytoestrogens!
2. Flax is high in fiber.
One once of flax seeds contains 32% of the USDA recommended daily allowance of fiber. What does that have to do with breast enlargement? Fiber helps flush away toxins and excess hormones, promoting a better hormonal balance for breast growth.
3. Flax promotes weight loss.
Some breast enlargement herbs can cause bloating or weight gain ... but not if you take flax! Flax contains essential fatty acids that have been proven to help boost the metabolism. (These fatty acids also help control cholesterol and boost the immune system!)
You can find ground flax seeds in any health food store and they're actually quite tasty. Keep a stash in your kitchen and sprinkle them on top of yogurt, cereal, and salads or blend them into smoothies. The more you eat, the more your breasts will grow!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:23 PM
A SECRET CREAM THAT CAN GIVE YOU BIGGER BREASTS
I love this stuff!! its pretty cheap too!
Would you like to know about a secret cream that can help you outgrow your bra? I'm not talking about some expensive "breast enlargement" cream here, I'm talking about good old wild yam!
Wild yam cream is a common, inexpensive product available in most health food stores and pharmacies. It is traditionally used by women to control PMS and menopause symptoms.
While wild yam cream is sometimes marketed as "natural progresterone cream," it is actually a phytoestrogen. Wild yam contains diosgenin, a chemical that can be converted in a lab into progesterone. In its raw state, diosgenin acts like an estrogen and is powerfully effective at stimulating breast growth.
Wild yam cream is perfect for massaging into the breasts. Since nutrients are absorbed through the skin, this targets herbs to the areas that needs them most.
For the best results, I suggest massaging your breasts with wild yam cream twice daily. It'll work wonders on your breasts!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:24 PM
HOW TO ENHANCE BREAST ENLARGEMENT WITH BEER
Believe it or not, hitting the pub for some brew just might be your ticket to bigger breasts. That's because beer contains hops - and hops are one of nature's most powerful phytoestrogens!
Like all phytoestrogens, hops mimic the effects of estrogen. Since breast growth is primarily triggered by estrogen, hops help trigger breast enlargement.
Beer on its own is generally not enough to give you bigger breasts (a beer belly, maybe - but bigger breasts, no); however, it's a great way to enhance your current breast enlargement routine.
As long as you are of age, feel free to enjoy one or two hops filled beers per week. It's just enough to give you an added boost of phytoestrogens!
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:25 PM
HOW STRESS SABOTAGES BREAST GROWTH
Growing breasts can be stressful, but if you want to maximize your results, I suggest you learn to relax. Did you realize that stress actually interferes with breast enlargement? It's true!
Constant stress creates chemical changes in the body, including the release of androgens (i.e. testosterone). Since androgens cancel out estrogen - the hormone most responsible for breast growth - it makes sense to keep your cool.
So how do you control stress in this crazy, fast paced world we live in? There are plenty of ways to relax - you can exercise, meditate, take a bubble bath, or play with your dog. What really matters is taking time to de-stress each day.
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:27 PM
HOW TO ENLARGE YOUR BREASTS NATURALLY WITH SAW PALMETTO
Breast enlargement is triggered by a precise blend of hormones, including estrogen, progesterone, prolactin and growth hormone.
But there is one hormone that can stop breast growth in its tracks: testosterone.
According to the United States Department of Health and Human Services, up to 30% of American women display symptoms of excess testosterone.
Not only does testosterone prevent breast growth by inhibiting estrogen, it also leads to weight gain, acne, and thinning hair.
Fortunately, there is a solution: saw palmetto.
Saw palmetto berries are a traditional herb that has been proven to reduce testosterone levels, leading to breast growth in many women.
You can find saw palmetto berries in any health food store. Start by taking one capsule three times daily and increase as needed, making sure not to exceed the manufacturer's guidelines.
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 7 2009, 4:29 PM
PABA: A SECRET SUPPLEMENT FOR MAXIMUM BREAST GROWTH
You might be familiar with PABA as an ingredient in some sunscreens, but did you realize this supplement also has breast enhancing superpowers?
PABA is a B vitamin nutrient found in foods such as spinach, mushrooms, whole grains, and molasses. It helps your body form red blood cells and ensures healthy skin and hair.
But the big news is what PABA can do for your breasts!
Taken internally, PABA acts as a hormone potentiator, meaning it slows the breakdown of hormones in your body, leading to an overall increase in hormone levels.
Studies have shown that girls given PABA during puberty experience accelerated breast growth due to PABA's hormone enhancing effect.
That's great news for anybody hoping to stimulate breast growth through natural breast enlargement. Not only does PABA help you make the most of your hormones, it can create curves faster than herbs alone.
PABA supplements are considered to be very safe and are readily available at your local health food store. A standard dosage is 500-1,000 mg per day, though you should be sure to follow the manufacturer's guidelines carefully.
Ale
(Login garnier20)
Question for HOLLY
January 11 2009, 4:05 PM
Hey Holly, I know u have fla2tofab program. I am interested in getting it . It says on her website that "Learn no-bull facts about losing weight naturally and easily WITHOUT reducing your breast size!" Since you read the book is that info reliable? I mean I need the ebook for that reason only, I only wanna maintain what I have while loosing weight. Do u think I should give it a try because it has a special routine for those who are on a weight loss program and don't need to grow but just prevent shrinkage. Is the info available here on the site and maybe I shouldn't get the book.
holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 11 2009, 10:06 PM
I dont have the e-book all you have to do is sign up and you get sent a few emails with tips, all of them are good and i think they will work if im honest the only thing thats worked for me is what i said about the cold shower for 2 minutes massages and wild yam. ive learnt on here you dont really need to take all the herbs she mentioned i think her program is really good but i also think its a scam all the things she says you can find off here and that have been tried. i think if someone did do her program and followed it they would have luck. and i havnt really put my heart into doing everything on there so i can't say its good or not it sure looks good. theres no need to buy the ebook all that i wrote up there you get that for free and im guessing thats all it has in the ebook.
holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 11 2009, 10:09 PM
oh right sorry i didnt read your message properly i dont know id do abit of research and see if anyone whos done it has had success? i didnt lose any of my bust when i lost weight i dont think anyway i think if you do massages as you lose weight you'll probaly have no trouble with keeping them.
ALe
(Login garnier20)
hey Holly
January 11 2009, 10:28 PM
Thanks alot Holly. How much did u loose? Its amazing how u lost all the weight and kept ur boobs. how were u able to do that?, u said massaging worked for u right? did u use any product topically on ur breasts while massaging? The last thing I wanna know how were u able to loose the weight? by cardio and or a special diet? sorry for asking so many question but I'm just happy that at least someone was able to keep their boobs on the weight loss program.
Louise
(Login Louise1982)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 11 2009, 11:06 PM
From what I heard selling the Flat2Fab book was to raise money to pay for her implants so it can't have worked that great! May work for some though, I think a couple of people may have recommended it. The author isn't a scientist or researcher she just gathered a lot of info from the BEBoard forum and put it all together.
ALe
(Login garnier20)
Holly
January 11 2009, 11:23 PM
Hey Holly,
hey Holly
January 11 2009, 10:28 PM
Thanks alot Holly. How much did u loose? Its amazing how u lost all the weight and kept ur boobs. how were u able to do that?, u said massaging worked for u right? did u use any product topically on ur breasts while massaging? The last thing I wanna know how were u able to loose the weight? by cardio and or a special diet? sorry for asking so many question but I'm just happy that at least someone was able to keep their boobs on the weight loss program.
Holly
(Login DancingArianFlame)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 13 2009, 11:17 PM
Hey Ale. sorry it took me so long to reply, didnt see you replied. anyway...Some of it was from being ill. But, honestly all i did was drink alot of water and worked out everyday not for that long i might add. I lost half a stone from working as a casual for three weeks too. Ofcourse, I was massaging I think maybe because i was massaging i didnt get any growth but, it also helped my breasts to become more firm, toned and also most importanly to not shrink. i used avons bust cream and also rubbed fenugreek into my breasts a few times. massaging my breasts with sesame seed oil about twice a week ( it was also good for face exsercises) now, im using flaxseed oil for massage and it seems to be working! i was also took fenugreek and saw palmetto and felt a slight bit of growth but not much. but im going to use fenugreek again i think i was using to much for my body as someone else suggested in another topic. i didnt notice i was losing weight so i wasnt really obsessing over it i think thats why it worked so well. i was also walking alot more, and using firming creams. i would suggest the flaxseed to help weight loss but, also for massaging or to be taken oraly a tablespoon a day or taking 3-4 caps a day flaxseed is omega - 3, 6 & 9 fatty acid. i would suggest avon for the best firming creams esp firm and sculpt it is really amazing! makes you look like you've lost inches and will give your butt abit of a lift. It can be abit pricey... but it's worth it. not sure if they still sell it sometimes it comes back in the sale books. and avons bust firming cream my mums friend loves it too her comments on it were " they look perkier and much more sculpted" and wildyam its good for firming your stomach and your arms as well as your busts. Drinking hot water with abit of lemon juice and honey when you get out of bed helps to detox your body and kick start you're metabolism.
Madison
(Login Madison)
SENIOR MEMBER
Re: Flat2Fab. Repeating a few emails i'll recieved.
January 12 2009, 10:42 PM
I don't think there's anything in the Flat 2 Fab book that you could call a 'secret'.
Lucille got the info from reading the web, so really anyone could make the same effort.