15-08-2010, 05:38
Your shape will improve and you will get fullness before swelling ever starts, reason being is it has to fill in the breasts to form what's going on inside the domes before it can start swelling and growing. I suggest at least 2 liters of water per day intake. Some say flaxseed oil helps with circulation, I personally take flaxseed oil, EPO, collagen tabs, and my hair supplements and vitamins. While taking BO I also took kelp and of course got my protein in. Also I think if you were to massage for 5 min or so before pumping it will help. I have always massaged before pumping. Hope this helps and good luck!