24-02-2016, 01:13
For everyone on prettysoulfuls routine
November 1 2005 at 9:17 PM Lisa (no login)
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Hi, since I am doing prettysoulfuls routine and I know there are several more women on here who are using it as well I thought it would be good to have our own thread to compare results.
I have been doing the routine since the middle of July so I have been using it a little over three months now and have so far gained 1 cm. I have had some more nipple and breast tenderness a couple of days ago but have not noticed any more increase in size since then.
I hope everyone is doing well and growing!
Lisa
Angela
(no login) Re: For everyone on prettysoulfuls routine November 1 2005, 9:59 PM
I just ordered all of my stuff today so it should be here ina couple of days. I have started with the fenugreekk and the SP though. I had done a routine with fenugreek, SP and WY and did grow quite a bit. my routine was a little bit different because my amount were not the same as hers. I had stalled then took a break and then took some advice that didn't work out so well, so I am back to what works. I have lost some because it wasn't on there long enough I guess. I am wondering though, I have never been full or gain any weight up top. Not just in my breasts but in my chest area, my collarbones will stick out too much if I lose weight. So does that mean that I will have too hard a time trying to gain boobs? I thought that you had to have fat in your breasts and I am wonderng how you can make that happen if your naturally skinny there. I have never been the person who gains and loses in their boobs, mine stay the same whether I am 130lbs or 150lbs. I am sure there are some of you out there that have the same problem, do you know what I can do to help that? I am trying to drink a protein drink everyday so maybe that will work. I DO NOT want to get really heavy just so I can get boobs. Iwould rather be nice and thin and have itty bitty boobs than be heavy. But I would reall love to be thin and have big boobs so if anyone has any ideas I would love to hear them. thanks
Angela
Angela
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 2:40 PM
Is anyone there?
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 2:57 PM
I am no expert but I never have fluctuated in my breasts either. I am really skinny and I think I read that this can stop breast growth as well, I think when your BMI is lower than 22 or something? I am really not sure there though, it might still be lower than that.
I think that some people say that you can use progesterone cream when you have really small breasts and that that can help increase their size, I am not sure about the side effects though which is why I haven't considered using it myself so far.
I think you shouldn't worry too much though, you say you did gain in your breasts with taking the herbs before so I don't see any reason why you shouldn't again and why it shouldn't continue.
You probably just have to try and see, and maybe ask your GP or someone about the progesterone cream and possible side effects before you consider using it. I would do plenty of research because I think they aren't natural hormones in the cream, I don't know, there might be some with natural ones, you would really have to have a look about.
Do the massages and maybe use the heat pad too, that worked with me pretty well, and the massages are really important.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 4:16 PM
thank you Lisa. I am attempting to do the routine although I am having a terrible time with headaches, I didn't have any the first round of BE so maybe I am using too much or something. I had started the first time with Tobustan so maybe I will do that for the first month to get my body used to the herbs again but then again I don't know, this is so confusing and such hard work. The things we will do to get bigger! Whoever thought we would look forward to pain and tingles. lol I will keep you posted.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 8:19 PM
I think maybe you should just start with one herb at the time and increase each dosage slowly to prevent the headaches. I used to get those every time I went on the contraceptive pill but haven't had any while taking the herbs.
Hope your headaches go away, I know what a pain they can be.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 11:49 PM
Thanks Lisa. I know that I can take these herbs because I did before but maybe your right I just upped them too fast. I think I am going to just take one a day for a couple of days and go from there. Last time I grew on 1800 mgs of fenugreek so I will probably go up to that and stay there but then again it seems to always be changing so we will see. I stall pretty easy so I have to be careful. Thanks again, I'm really glad I found this forum, everybody is so nice and genuine.
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 12:19 PM
What do you do when you stall? It is just that this seems to be happening to me jsut now and I was wondering what to do about it. I will be taking a one month braek doing a kidney and liver cleanse and then slowly upping my dose again after that.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 5:23 PM
I didn't know what to do when I stalled but I have been reading alot and I think if I do this time then I will back off of the herbs to half doses until I have pains and then slowly ramp back up. Wahaika ahd said this on the BEBoard site. Right now I am at 1800 mgs of fenugreek and 160 mgs of SP extract. before I was taking 1440 mgs of SP extract, I didn't know it was stronger so maybe I stalled because of that. Who knows but I am definitely taking it slow with SP this time. Last time I lost a whole month then break and then another month. Try cutting your doses in half and see if that works. Let me know how it goes and also sorry if it is somewhere else but how much have you grown?
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 10:55 PM
Thanks for the tips Angela, I will try that after my break I think, I have already reduced the amount of Fenugreek I was taking about a week and a half ago, and I think something might be happening now, my breasts do look a bit different today, but it is near the end of my cycle too, so I am not sure if it might be down to that.
I tried to measure them again but somehow they always shrink because the measuring tape is so cold, so before I use it they look definatly bigger but once I measure they are just tiny again and the tape still only shows the 1 cm increase. I don't know if that happens to anyone else too but it is frustrating me slightly. :-)
I know 1 cm doesn't sound much but my breasts looked rounder and bigger before that so I think it really is more, I think they filled out to the sides first which didn't show up on the measuring tape.
How much did you grow when you were on the herbs the first time and how long did it take?
Angela
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 11:55 PM
Lisa,
That is great that you are feeling things again! I grew about 1 cup size in about three months but I have shrunk some so now I am at about 1/2 cup size bigger than when I started. I usually take a picture on my 5th day of my cycle every month so I can compare. I use my digital camera and put it on the counter so I can see the back of the camera in the mirror. Just make sure you erase all of them on the camera and on the computer after you print. My kids had over some friends (girls thank goodness) and I was showing them some of the pics from our vacation and I thought all of my boob pics were deleted but there were two on there. I could have died! There for all of them to see were my boobs. Like i said thank goodness they are girls but it ws still completely embarassing. But even still the camera thing works better for me than the measuring tape because it goes up and down so much depending on if you are bloated or anything. And also if you get a little down because you don't think it's working or you're not feeling anything then it helps to look at the pics so you can see there really is improvment. It's like watching grass grow so the pics just really help me to stay motivated.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 10:35 AM
That sounds really embarassing, but never mind, they probably will forget again quite soon.
I thought about using my boyfriends phone too but then I might forget to delete the pics and the guys at his work are in the habit of just going through each others phones and even though I am pretty :-) I don't need them to look at my boobs.
I don't notice the change on the measuring tape so much, I usually see it in the mirror and feel it, and now they start to bounce a bit, I just hope the increase isn't just down to it being the end of my cycle. I never experienced any swelling, but then I never monitored my boobs this closely so I guess I will have to wait and see until my cycle begins again.
One cup size increase in three months sounds really good though, do you mind me asking what size you started with?
Thanks for sharing all this it is encouraging to hear from someone else who has grown on the single herbs.
Lisa
Angela
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 8:32 PM
I was a AA on the one side and a AAA on the other side. I went up to a small B on the one side and a full A on the other. But now I am down to a medium A, the one side is just a smidge smaller than that. I have my pics onthe bEBoard site. My name on there is Hulagirl (everyone else seemed to use a screen name so I did also) They are somewhat smaller now but I am starting to get a few feelings now so hopefully soon they will be doing something. I would love to by April be a C.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 10:47 PM
Wow, that is really good, can you tell me what exactly you took and how much of it? I am I don't even know what size exactly, an AA or AAA, I just know I don't fit into any bras. I have been growing but just not that much and I would like to compare your routine with mine to see what I might do different if you don't mind posting.
I will go and check the pictures out on the BEboard when I have a minute, thanks for sharing.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 11:01 PM
Here is what I took:
Morning: 1 Fenugreek 620 mgs
1 Wild Yam 375 mgs
3 Saw Palmetto 480 mgs
I massage with Fennel and Aloe vera gel followed with heat for about 20 minutes
Afternoon: 1 Fenugreek 620 mgs
1 Wild Yam 375 mgs
3 Saw Palmetto 480 mgs
Nighttime: 1 Fenugreek 620 mgs
3 Saw Palmetto 480 mgs
I massage with either fenugreek or fennel and then use a heating pad for about 20 minutes to a half of an hour.
I haven't added the WY yet and I also drank a protein drink every day. I ordered one from iherb, the brand is Now but it hasn't gotten here yet. The last one I had bought was from MRM and it tasted like toe jam smells. YUK!! It is the whey protein isolate from both companies. i don't know why but it seems to work better. I also was using the SP berries extract in pill form instead of just SP so I think that is why maybe I stalled. This time round i am going to ramp up the SP very slowly and see what happens. i am using the Mirifem cream in the mornings now because the fenugreek smells so much. It seems to really help. Hopefully we both will get to where we want to be.
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 9:54 AM
Thanks for writing all that down for me, I appreciate it.
You were taking a lot more Saw Palmetto and much less Fenugreek than I am, I think I might try that after my break. Did you stay within the prescription dose of the Saw Palmetto?
I am taking a 320 mg extract and on the bottle it says to only take one a day. At the start I took two, one in the morning and one at night because I have slightly elevated testosterone levels but at the moment I am just trying it out with the one a day.
Do you think the Wild Yam helped you grow? I haven't really thought about using that, it seems like already I am taking a thousand pills anyway. :-)
I hope you see growth again soon and that you get that C cup.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 2:12 PM
I was take way more than it said on the bottle. The berries from what I understand are more potent than the regular SP so I think that is why I stalled. I upped my SP today to 640 mgs and see if that makes a difference. I am going to add the WY in a few days and see what happens. The last time when I took the wY it really did seem to help. I am feeling anxious because they are not hurting do much, just a few feelings here and there. i know that you are supposed to wait until one cycle to see if anything happens so i guess I will wait until my period and then maybe go all the way up with the SP then. I will let you know how it goes.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 2:31 PM
Thanks Angela, usually you can take more of the berries than from the extract.
I went to the BEboard and had a look at your pictures, and wow, you really did grow quite a bit!
I think I should really start taking pictures too, just to see the difference for myself, after a while you do forget what your breasts looked like before they grew and it must be good to have a reminder for encouragement.
I usually only ache around the end of my cycle, did you ache during most of your cycle? With me it really is never much but then I have only grown about 1 cm so far, it would make sense that you would have more pain when your grow more.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 4:54 PM
The kind of SP I take is the NOW brand. It is Sp extract and it is made from the berries. Maybe that is why this time I am not having as much pain as I did before. I am only up to 640 mgs of it. Thanks for that tip, I didn't know that. Maybe I will up it and see what happens. This is so crazy, people would think we a loony for doing this. Every day hoping and praying for pains and tingles. I would definitely take some pics, it is good for keeping your spirits up. We need all of the encouragement we can get. Oh and I don't know if I said this before or not but when I took the WY I had pains very strong by the next day but everyone is different so you could try it and see. Hopefully this routine will work for me again. I live in Florida, USA and summer is only about 5 1/2 months away. Let me know how it goes for you.
Angela
Chatbox
(no login) To Lisa November 7 2005, 2:09 AM
Hi Lisa,
What's the difference between the berries and the extract? How do i know if i'm taking the berries or the extract? Is it stated on the container of the SP?
I'm only taking 2 SP a day as this is the maximum dosage stated on the bottle. I wonder if i should up the dosage.
Lisa
(no login) Re: To Lisa November 7 2005, 12:46 PM
What I know is only from what prettysoulful has told me, basically the extract is more concentrated and if you take the berries the concentration within the capsules can vary, so you never exactly know how many mgs your actually taking.
It does tell you on your bottle what you are taking, it should tell you what the pills contain and either say that it is berries or something similar to what it says on my bottle which is: "120 sof gels, each containing 320 mg of SP extract, standardised to 85% - 95% fatty acids and steroids".
I don't know if you should increase your dose, I am still looking for somewhere that tells me how much SP you can take without harming your body. The guidelines on the bottles usually apply to prostrate problems and aren't for women, so I really am not sure how much we can take. If you find out anything regarding that please let me know.
Angela
(no login) Re: To Lisa November 9 2005, 1:38 PM
Lisa,
I haven't been able to find out from a manu. but my one friend used to work at GNC and she said that people used to come all the time and take a bunch of a day. I don't know how much a bunch was to them but I'm sure that we are not taking a bunch evryday.
Just a side point, I took just SP about 8 years ago because she had read in one of GNC's books that it would help grow boobs but it did nothing except make me gain 10 lbs. Since I have been on a routine I have grown so I don't think sP by itself would work so well, at least for me anyway. I'm thinking that is why I hsouldn't up my SP so much, I don't want to stall.
Angela
lynne
(no login) Re: For everyone on prettysoulfuls routine November 20 2005, 11:33 AM
Hi there, I am trying to find out some info about tobustan and I noticed you have mentioned it on here. How long did you use this product? Is their moneyback guarantee valid? Did you actually get anyone on the phone or did you just get it via internet? I just don't want to buy something and regret it, I'm hoping any info you have can be useful, Thanks!
Angela
(no login) Re: For everyone on prettysoulfuls routine November 20 2005, 1:40 PM
I wouldn't use the Tobustan. It didn't work as well as single herbs and no it is way too hard to send it back. You can't seem to get ahold of anybody. I wasted 270.00 on it.
Juliette
(no login) Please tell me about the Pretty Soulfuls Routine!! November 29 2005, 2:07 AM
Dear Lisa,
Please tell me about the Pretty Soulfuls System. Last year I jogged frequently with a loose sports bra and lost some of my chest. I knew it was from the jogging because I had never had boobs this small at the weight I am at now. Please Help!
Thanks,
Juliette
juliette
(Login juliette26)
EVE MEMBERS I'm new and I want to know pretty soulful's routine November 29 2005, 2:16 AM
I am desperate to grow my breasts, please tell me what pretty soulful takes.
I just ordered Tobustan, is it any good???
Lisa
(no login) Re: I'm new and I want to know pretty soulful's routine November 29 2005, 12:15 PM
Juliette, I don't know about the tobustan, but prettysoulful uses a single herb routine, you can check under the heading "anyone try herbs individually" and it will tell you everything she has done.
I hope you find something that will make your breasts grow, keep us posted,
Lisa
Mrs.Taylor
(Login Mrs.Taylor)
EVE MEMBERS bump March 22 2006, 10:12 AM
Tobustan is the same product as ractepan, perfect c, mamarapril, nuperk, etc.
November 1 2005 at 9:17 PM Lisa (no login)
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Hi, since I am doing prettysoulfuls routine and I know there are several more women on here who are using it as well I thought it would be good to have our own thread to compare results.
I have been doing the routine since the middle of July so I have been using it a little over three months now and have so far gained 1 cm. I have had some more nipple and breast tenderness a couple of days ago but have not noticed any more increase in size since then.
I hope everyone is doing well and growing!
Lisa
Angela
(no login) Re: For everyone on prettysoulfuls routine November 1 2005, 9:59 PM
I just ordered all of my stuff today so it should be here ina couple of days. I have started with the fenugreekk and the SP though. I had done a routine with fenugreek, SP and WY and did grow quite a bit. my routine was a little bit different because my amount were not the same as hers. I had stalled then took a break and then took some advice that didn't work out so well, so I am back to what works. I have lost some because it wasn't on there long enough I guess. I am wondering though, I have never been full or gain any weight up top. Not just in my breasts but in my chest area, my collarbones will stick out too much if I lose weight. So does that mean that I will have too hard a time trying to gain boobs? I thought that you had to have fat in your breasts and I am wonderng how you can make that happen if your naturally skinny there. I have never been the person who gains and loses in their boobs, mine stay the same whether I am 130lbs or 150lbs. I am sure there are some of you out there that have the same problem, do you know what I can do to help that? I am trying to drink a protein drink everyday so maybe that will work. I DO NOT want to get really heavy just so I can get boobs. Iwould rather be nice and thin and have itty bitty boobs than be heavy. But I would reall love to be thin and have big boobs so if anyone has any ideas I would love to hear them. thanks
Angela
Angela
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 2:40 PM
Is anyone there?
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 2:57 PM
I am no expert but I never have fluctuated in my breasts either. I am really skinny and I think I read that this can stop breast growth as well, I think when your BMI is lower than 22 or something? I am really not sure there though, it might still be lower than that.
I think that some people say that you can use progesterone cream when you have really small breasts and that that can help increase their size, I am not sure about the side effects though which is why I haven't considered using it myself so far.
I think you shouldn't worry too much though, you say you did gain in your breasts with taking the herbs before so I don't see any reason why you shouldn't again and why it shouldn't continue.
You probably just have to try and see, and maybe ask your GP or someone about the progesterone cream and possible side effects before you consider using it. I would do plenty of research because I think they aren't natural hormones in the cream, I don't know, there might be some with natural ones, you would really have to have a look about.
Do the massages and maybe use the heat pad too, that worked with me pretty well, and the massages are really important.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 4:16 PM
thank you Lisa. I am attempting to do the routine although I am having a terrible time with headaches, I didn't have any the first round of BE so maybe I am using too much or something. I had started the first time with Tobustan so maybe I will do that for the first month to get my body used to the herbs again but then again I don't know, this is so confusing and such hard work. The things we will do to get bigger! Whoever thought we would look forward to pain and tingles. lol I will keep you posted.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 8:19 PM
I think maybe you should just start with one herb at the time and increase each dosage slowly to prevent the headaches. I used to get those every time I went on the contraceptive pill but haven't had any while taking the herbs.
Hope your headaches go away, I know what a pain they can be.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 3 2005, 11:49 PM
Thanks Lisa. I know that I can take these herbs because I did before but maybe your right I just upped them too fast. I think I am going to just take one a day for a couple of days and go from there. Last time I grew on 1800 mgs of fenugreek so I will probably go up to that and stay there but then again it seems to always be changing so we will see. I stall pretty easy so I have to be careful. Thanks again, I'm really glad I found this forum, everybody is so nice and genuine.
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 12:19 PM
What do you do when you stall? It is just that this seems to be happening to me jsut now and I was wondering what to do about it. I will be taking a one month braek doing a kidney and liver cleanse and then slowly upping my dose again after that.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 5:23 PM
I didn't know what to do when I stalled but I have been reading alot and I think if I do this time then I will back off of the herbs to half doses until I have pains and then slowly ramp back up. Wahaika ahd said this on the BEBoard site. Right now I am at 1800 mgs of fenugreek and 160 mgs of SP extract. before I was taking 1440 mgs of SP extract, I didn't know it was stronger so maybe I stalled because of that. Who knows but I am definitely taking it slow with SP this time. Last time I lost a whole month then break and then another month. Try cutting your doses in half and see if that works. Let me know how it goes and also sorry if it is somewhere else but how much have you grown?
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 10:55 PM
Thanks for the tips Angela, I will try that after my break I think, I have already reduced the amount of Fenugreek I was taking about a week and a half ago, and I think something might be happening now, my breasts do look a bit different today, but it is near the end of my cycle too, so I am not sure if it might be down to that.
I tried to measure them again but somehow they always shrink because the measuring tape is so cold, so before I use it they look definatly bigger but once I measure they are just tiny again and the tape still only shows the 1 cm increase. I don't know if that happens to anyone else too but it is frustrating me slightly. :-)
I know 1 cm doesn't sound much but my breasts looked rounder and bigger before that so I think it really is more, I think they filled out to the sides first which didn't show up on the measuring tape.
How much did you grow when you were on the herbs the first time and how long did it take?
Angela
(no login) Re: For everyone on prettysoulfuls routine November 4 2005, 11:55 PM
Lisa,
That is great that you are feeling things again! I grew about 1 cup size in about three months but I have shrunk some so now I am at about 1/2 cup size bigger than when I started. I usually take a picture on my 5th day of my cycle every month so I can compare. I use my digital camera and put it on the counter so I can see the back of the camera in the mirror. Just make sure you erase all of them on the camera and on the computer after you print. My kids had over some friends (girls thank goodness) and I was showing them some of the pics from our vacation and I thought all of my boob pics were deleted but there were two on there. I could have died! There for all of them to see were my boobs. Like i said thank goodness they are girls but it ws still completely embarassing. But even still the camera thing works better for me than the measuring tape because it goes up and down so much depending on if you are bloated or anything. And also if you get a little down because you don't think it's working or you're not feeling anything then it helps to look at the pics so you can see there really is improvment. It's like watching grass grow so the pics just really help me to stay motivated.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 10:35 AM
That sounds really embarassing, but never mind, they probably will forget again quite soon.
I thought about using my boyfriends phone too but then I might forget to delete the pics and the guys at his work are in the habit of just going through each others phones and even though I am pretty :-) I don't need them to look at my boobs.
I don't notice the change on the measuring tape so much, I usually see it in the mirror and feel it, and now they start to bounce a bit, I just hope the increase isn't just down to it being the end of my cycle. I never experienced any swelling, but then I never monitored my boobs this closely so I guess I will have to wait and see until my cycle begins again.
One cup size increase in three months sounds really good though, do you mind me asking what size you started with?
Thanks for sharing all this it is encouraging to hear from someone else who has grown on the single herbs.
Lisa
Angela
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 8:32 PM
I was a AA on the one side and a AAA on the other side. I went up to a small B on the one side and a full A on the other. But now I am down to a medium A, the one side is just a smidge smaller than that. I have my pics onthe bEBoard site. My name on there is Hulagirl (everyone else seemed to use a screen name so I did also) They are somewhat smaller now but I am starting to get a few feelings now so hopefully soon they will be doing something. I would love to by April be a C.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 10:47 PM
Wow, that is really good, can you tell me what exactly you took and how much of it? I am I don't even know what size exactly, an AA or AAA, I just know I don't fit into any bras. I have been growing but just not that much and I would like to compare your routine with mine to see what I might do different if you don't mind posting.
I will go and check the pictures out on the BEboard when I have a minute, thanks for sharing.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 5 2005, 11:01 PM
Here is what I took:
Morning: 1 Fenugreek 620 mgs
1 Wild Yam 375 mgs
3 Saw Palmetto 480 mgs
I massage with Fennel and Aloe vera gel followed with heat for about 20 minutes
Afternoon: 1 Fenugreek 620 mgs
1 Wild Yam 375 mgs
3 Saw Palmetto 480 mgs
Nighttime: 1 Fenugreek 620 mgs
3 Saw Palmetto 480 mgs
I massage with either fenugreek or fennel and then use a heating pad for about 20 minutes to a half of an hour.
I haven't added the WY yet and I also drank a protein drink every day. I ordered one from iherb, the brand is Now but it hasn't gotten here yet. The last one I had bought was from MRM and it tasted like toe jam smells. YUK!! It is the whey protein isolate from both companies. i don't know why but it seems to work better. I also was using the SP berries extract in pill form instead of just SP so I think that is why maybe I stalled. This time round i am going to ramp up the SP very slowly and see what happens. i am using the Mirifem cream in the mornings now because the fenugreek smells so much. It seems to really help. Hopefully we both will get to where we want to be.
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 9:54 AM
Thanks for writing all that down for me, I appreciate it.
You were taking a lot more Saw Palmetto and much less Fenugreek than I am, I think I might try that after my break. Did you stay within the prescription dose of the Saw Palmetto?
I am taking a 320 mg extract and on the bottle it says to only take one a day. At the start I took two, one in the morning and one at night because I have slightly elevated testosterone levels but at the moment I am just trying it out with the one a day.
Do you think the Wild Yam helped you grow? I haven't really thought about using that, it seems like already I am taking a thousand pills anyway. :-)
I hope you see growth again soon and that you get that C cup.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 2:12 PM
I was take way more than it said on the bottle. The berries from what I understand are more potent than the regular SP so I think that is why I stalled. I upped my SP today to 640 mgs and see if that makes a difference. I am going to add the WY in a few days and see what happens. The last time when I took the wY it really did seem to help. I am feeling anxious because they are not hurting do much, just a few feelings here and there. i know that you are supposed to wait until one cycle to see if anything happens so i guess I will wait until my period and then maybe go all the way up with the SP then. I will let you know how it goes.
Angela
Lisa
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 2:31 PM
Thanks Angela, usually you can take more of the berries than from the extract.
I went to the BEboard and had a look at your pictures, and wow, you really did grow quite a bit!
I think I should really start taking pictures too, just to see the difference for myself, after a while you do forget what your breasts looked like before they grew and it must be good to have a reminder for encouragement.
I usually only ache around the end of my cycle, did you ache during most of your cycle? With me it really is never much but then I have only grown about 1 cm so far, it would make sense that you would have more pain when your grow more.
Angela
(no login) Re: For everyone on prettysoulfuls routine November 6 2005, 4:54 PM
The kind of SP I take is the NOW brand. It is Sp extract and it is made from the berries. Maybe that is why this time I am not having as much pain as I did before. I am only up to 640 mgs of it. Thanks for that tip, I didn't know that. Maybe I will up it and see what happens. This is so crazy, people would think we a loony for doing this. Every day hoping and praying for pains and tingles. I would definitely take some pics, it is good for keeping your spirits up. We need all of the encouragement we can get. Oh and I don't know if I said this before or not but when I took the WY I had pains very strong by the next day but everyone is different so you could try it and see. Hopefully this routine will work for me again. I live in Florida, USA and summer is only about 5 1/2 months away. Let me know how it goes for you.
Angela
Chatbox
(no login) To Lisa November 7 2005, 2:09 AM
Hi Lisa,
What's the difference between the berries and the extract? How do i know if i'm taking the berries or the extract? Is it stated on the container of the SP?
I'm only taking 2 SP a day as this is the maximum dosage stated on the bottle. I wonder if i should up the dosage.
Lisa
(no login) Re: To Lisa November 7 2005, 12:46 PM
What I know is only from what prettysoulful has told me, basically the extract is more concentrated and if you take the berries the concentration within the capsules can vary, so you never exactly know how many mgs your actually taking.
It does tell you on your bottle what you are taking, it should tell you what the pills contain and either say that it is berries or something similar to what it says on my bottle which is: "120 sof gels, each containing 320 mg of SP extract, standardised to 85% - 95% fatty acids and steroids".
I don't know if you should increase your dose, I am still looking for somewhere that tells me how much SP you can take without harming your body. The guidelines on the bottles usually apply to prostrate problems and aren't for women, so I really am not sure how much we can take. If you find out anything regarding that please let me know.
Angela
(no login) Re: To Lisa November 9 2005, 1:38 PM
Lisa,
I haven't been able to find out from a manu. but my one friend used to work at GNC and she said that people used to come all the time and take a bunch of a day. I don't know how much a bunch was to them but I'm sure that we are not taking a bunch evryday.
Just a side point, I took just SP about 8 years ago because she had read in one of GNC's books that it would help grow boobs but it did nothing except make me gain 10 lbs. Since I have been on a routine I have grown so I don't think sP by itself would work so well, at least for me anyway. I'm thinking that is why I hsouldn't up my SP so much, I don't want to stall.
Angela
lynne
(no login) Re: For everyone on prettysoulfuls routine November 20 2005, 11:33 AM
Hi there, I am trying to find out some info about tobustan and I noticed you have mentioned it on here. How long did you use this product? Is their moneyback guarantee valid? Did you actually get anyone on the phone or did you just get it via internet? I just don't want to buy something and regret it, I'm hoping any info you have can be useful, Thanks!
Angela
(no login) Re: For everyone on prettysoulfuls routine November 20 2005, 1:40 PM
I wouldn't use the Tobustan. It didn't work as well as single herbs and no it is way too hard to send it back. You can't seem to get ahold of anybody. I wasted 270.00 on it.
Juliette
(no login) Please tell me about the Pretty Soulfuls Routine!! November 29 2005, 2:07 AM
Dear Lisa,
Please tell me about the Pretty Soulfuls System. Last year I jogged frequently with a loose sports bra and lost some of my chest. I knew it was from the jogging because I had never had boobs this small at the weight I am at now. Please Help!
Thanks,
Juliette
juliette
(Login juliette26)
EVE MEMBERS I'm new and I want to know pretty soulful's routine November 29 2005, 2:16 AM
I am desperate to grow my breasts, please tell me what pretty soulful takes.
I just ordered Tobustan, is it any good???
Lisa
(no login) Re: I'm new and I want to know pretty soulful's routine November 29 2005, 12:15 PM
Juliette, I don't know about the tobustan, but prettysoulful uses a single herb routine, you can check under the heading "anyone try herbs individually" and it will tell you everything she has done.
I hope you find something that will make your breasts grow, keep us posted,
Lisa
Mrs.Taylor
(Login Mrs.Taylor)
EVE MEMBERS bump March 22 2006, 10:12 AM
Tobustan is the same product as ractepan, perfect c, mamarapril, nuperk, etc.