18-02-2016, 20:25
Hello 
I want to start taking both orally and I know omega 3 is for balancing omega 6 but I still not sure how much to take of each one.
I've started taking 1000 mg Omega 3 and another 1000mg Omega6, but I'd like to know how much is the maximum in a day and specially how much I can take for avoiding PMS .
I have been doing a deep research about this but I couldn't find nothing!!
I want to start taking both orally and I know omega 3 is for balancing omega 6 but I still not sure how much to take of each one.
I've started taking 1000 mg Omega 3 and another 1000mg Omega6, but I'd like to know how much is the maximum in a day and specially how much I can take for avoiding PMS .
I have been doing a deep research about this but I couldn't find nothing!!