[cupcaketits]

Thanks Lotus. So I know most associate estrogen with breast growth. Is lessening estrogen via chaste berry compatible with nbe?

I can definitely cut the coffee. I rarely eat chocolate. I'm pretty sure caffeine can raise estrogen, like alcohol, as it makes it harder on the liver to metabolize estrogen?

So lower prolactin increases progesterone? Does this mean I should stop massaging? I actually have leaked a few drops during massage and it increases prolactin, right?